the benefits of the mangosteen fruit and mangosteen juice

the benefits of the mangosteen fruit and mangosteen juice

before we review about the benefits of the mangosteen fruit and mangosteen juice, let us review the history of the mangosteen fruit. Mangosteen fruit is a fruit that comes from Indonesia. If in Indonesia we know the durian fruit is king, then queen of fruit is mangosteen fruit. Mangosteen fruit called Garcinia Mangostana latin L.di Southeast Asian mangosteen fruit is known by a lot of benefits. The fruit is rarely found because of slow growth. Because of the slow growth then continues cultivated fruit crops. Mangosteen fruit widely spread in Southeast Asia such as Thailand, Philippines, Malaysia, Myanmar and Papua New Guinea. Although less prevalent, the mangosteen fruit has been known by researchers in western countries since 1631.

The content contained in the mangosteen fruit per 100 grams

Calories 59 from Fat 3.60
0:40 g Total Fat 0.6%
0.100 g Saturated fat 0.5%
Cholesterol 0 mg 0.0%
Sodium 0 mg 0.0%
15:30 Total Carbohydrates 5.1 g%
Dietary Fiber 2.7 g 10.8%
0:20 g Protein 0.4%
Vitamin C 10.0%
Vitamin B1 Thiamin 1.3%
Vitamin B2 Riboflavin 0.6%
Vitamin B3 Niacin 0.5%
Vitamin B5 pantothenic acid acid 0.6%
Vitamin B6 2.5%
Calcium 0.7%
Iron 1.1%
Potassium 3.3%
Phosphorus 0.7%
Magnesium 1.3%
Copper 2.0%
Manganese 2.5%
C Cysteine ​​0.6%
F Phenylalanine 0.6%
I Isoleucine 0.6%
K Lysine 0.6%
L Leucine 0.4%
M Methionine 0.4%
T Threonine 0.7%
Tyrosine 0.5%
V Valin 0.5%
W Tryptophan 0.7%

The benefits of the mangosteen fruit and mangosteen rind

Mangosteen fruit can help prevent and fight cancer
Much of the research in the world found that the mangosteen fruit are compounds that act as anti-cancer. These substances are compounds E. garcinone the compound serves to prevent the development of tumors in our body. In the mangosteen fruit, especially in the skin there is a substance called Xanthones. Xanthones very effective to inhibit the growth of cancer cells in the colon. It showed that the mangosteen fruit has the potential to be used as a cancer drug that could cure various types of cancer. Can also be combined with anti-cancer drugs to get maximum results and reduce the negative effects of the chemotherapy. see also fruits to treat cancer
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Mangosteen fruit acts as an anti-inflammatory
Inflammation in the body is characterized by the release of histamine and prostaglandins which makes us become inflamed. The content in this mangosteen fruit can inhibit the release of prostaglandins and histamine that inflammation in our body will not last long. Even prior to the research on mangosteen fruit, the people in Southeast Asia believe, by consuming mangosteen fruit, will accelerate the wound healing process.

Mangosteen fruit is beneficial for maintaining healthy skin
We know in the fruit and rind of the mangosteen are Xanthones content. Xanthones, in addition to preventing and fighting cancer. Xanthones also serves as an anti-oxidant and anti inflmasi very strong. Anti-oxidants can contribute to reduce inflammation of the skin, prevent skin aging, fight allergies, and infections caused by bacteria. A study also showed that the fruit could mmanggis treat skin cancer. see also fruits for beauty
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Mangosteen fruit useful to boost immunity
In the mangosteen fruit there are a lot of vitamins to boost immunity such as vitamin C, vitamin B1, vitamin B2, vitamin B3, vitamin B5, and vitamin B6. This vitamin plays an important role in enhancing the immune system of our body. Coupled with Xanthones which act as anti-oxidants make this exceptional fruit.