Benefits and nutrients on the fruit rambutan (hairy fruit)

Benefits and nutrients on the fruit rambutan (hairy fruit)

In this article I will explain the benefits and nutrients to the fruit rambutan. Rambutan is a plant that grows in tropical climates. Rambutan classified in the order Sapindales. Rambutan fruit comes from the islands of Southeast Asia. Rambutan plants living in tropical climates. But now it is widely found in the rambutan fruit crops subtropical climate. Rambutan deployment among others in the State Cambodia, Malaysia, Philippines, Thailand, Sri Lanka, India, Africa, the Caribbean, and the countries in Central America.

The nutritional content of fruit rambutan per 100 g

Energy 343 kJ (82 kcal)

Carbohydrates 20.87 g

0.9 g fiber

0:21 g fat

Protein 0.65 gVitamin

Thiamine (vit. B1) 0013 mg (1%)

Riboflavin (vit. B2) 0.022 mg (2%)

Niacin (vit. B3) 1352 mg (9%)

Vitamin B6 0:02 mg (2%)

Folate (vit. B9) 8 μg (2%)

Vitamin C 4.9 mg (6%) Mineral

Calcium 22 mg (2%)

0:35 mg iron (3%)

Magnesium 7 mg (2%)

Manganese 0343 mg (16%)

Phosphorus 9 mg (1%)

Potassium 42 mg (1%)

Sodium 11 mg (1%)

Zinc 0:08 mg (1%)

Rambutan fruit for health benefits

Rambutan fruit can fight cancer

In rambutan fruit are antioxidants that are good for the body. Research conducted by the University of Chiang Mai in Thailand, found that the seeds, fruit and bark on rambutan fruit contains powerful antioxidants called flavonoids. Some types of flavonoids can reduce cholesterol. Flavonoids in fruits rambutan also function as anti-cancer and anti-inflammatory. see also the fruit to treat cancer

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Rich in Vitamin C

Rambutan fruit is very rich in vitamin C when you eat 10 fruit rambutan, you've gained 75-90 askrbat acid. This is 2 times more than the recommended amount each day. Vitamin C in fruit rambutan function as anti-oxidants. Vitamin C in fruit rambutan can also prevent damage to cells and helps in the absorption of iron. For those who are dieting are also advised to consume fruits rambutan because it can be used for weight loss. see also the fruit for diet

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Protects the body from the effects of free radicals

One compound found in the skin of rambutan adlaah galia acid. Compounds of this galia acid acts as a protective or penangkaldari free radicals. So for those of you who want to always feel healthy, you can consume fruit rambutan on a regular basis.

Rambutan can keep digestion

Rambutan fruit is rich in fiber. This fiber has many benefits for our body. One is keeping us healthy digestion. Not only that, rambutan can also kill the parasite in the intestines and helps relieve symptoms of diarrhea. Often advised to consume fruit rambutan.

Rambutan fruit helps blood formation

At rambutan fruit terrdapat copper substances in small quantities. Copper substances is indispensable for the formation of white blood cells and red blood cells. In addition to copper, rambutan fruits also contain iron that can also help the formation of red blood cells and prevent anemia.

Rambutan can overcome fatigue

Rambutan fruit contained in the mineral content of potassium. Mineral potassium serves to boost the absorption of oxygen so that it will have an impact on the body. If the body gets enough oxygen intake, the body becomes easily tired.

Rambutan fruit can protect kidneys

Phosphorus is a mineral that serves to filter out substances that are not useful in the kidney. Consuming fruit rambutan will help assist the kidneys because the rambutan fruit contained phosphorus. If the kidney is functioning properly, then the blood will be clean and healthy.