10 Benefits and Efficacy of Mangoes that Good for your Health

Benefits and efficacy of mangoes

Before we discuss about the benefits of mangoes, it is good we know the history of the mango fruit. In a grouping of fruit, mango belongs to the group of stone fruit or drupa, which means that mango is a fleshy fruit with a size and shape that is very changeable depending on kinds of mango fruit. Mangoes come from India is believed to have been there at the beginning of civilization in India. In history, mango discovered by Alexander the great in the Indus valley, india. Rumphius, a botanist concluded that the man mango has been cultivated since 6000 years ago on the border of India and Burma. In the western countries the spread of plant mango itself occurs about the 18th century in Lasabon and Brazil brought by the Portuguese.

The content of nutrients in mango fruit per 100 grams
Carbohydrates 17.00 g
Sugar 14.8 g
Dietary fiber 1.8 g
0.27 g fat
Protein 0.51 g
Vitamin A equiv. 38 mg (4%)
Beta-carotene 445 mg (4%)
Thiamine (Vit. B1) 0058 mg (4%)
Riboflavin (Vit. B2) 0.057 mg (4%)
Niacin (Vit. B3) 0.584 mg (4%)
Pantothenic acid (B5) 0.160 mg (3%)
Vitamin B6 0.134 mg (10%)
Folate (Vit. B9) 14 mg (4%)
Vitamin C 27.7 mg (46%)
Calcium 10 mg (1%)
Iron 0.13 mg (1%)
Magnesium 9 mg (2%)
Phosphorus 11 mg (2%)
Potassium 156 mg (3%)
Zinc 0.04 mg (0%).

Benefits and efficacy of mangoes

Healthy digestion
In terandung mengga fruit enzymes that can destroy the protein, mangoes also contain good fiber to aid digestion.

Brighten skin
In mangoes contained in vitamin A and vitamin C which is essential to restore the condition of your skin after your skin sunburned. To do this, select the mango is ripe, grab the skin and rub the inside of the mango skin to your face and body parts were sunburned. Let stand for 15 minutes and then wash your skin clean. Do this treatment at least 2 to 3 times a week for maximum results. see also the fruit for beauty
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Increase endurance
In mangoes there are a lot of vitamin C and vitamin A, along with 25 types of carotenoids in mango. The contents are very useful to enhance the body's resistance to disease

As an antioxidant and cancer prevention
Mangoes are excellent for preventing diseases, especially cancer. The content of antioxidant compounds are quite effective in preventing cancer. Substances contained in these mangoes among others quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat. Coupled with the many vitamins that are found in mango fruit itself.

Keeping insulin levels in the body
For those who have symptoms of diabetes you can eat mangoes to keep your insulin levels. Because the mango fruit are very low glycemic load so mango is very safe for diabetics.

Maintain eye health
Mangoes are very good for the eyes Because the mango fruit are antioxidants zeaxanthin. This zexanthin substances act as eye protection from free radicals. Aside from being a protector, these substances protect the eyes from diseases of aging. Consuming 3 servings of mango fruit every day can reduce the risk and the development of macular degeneration.

Increase iron in the body
In mangoes are a lot of iron content. Iron is very useful for someone who is anemic. Iron content in the mango is also good for menopausal women or women who are pregnant.

Prevent asthma
Mango fruit can reduce the symptoms of asthma. This is because the mango fruit contains nutrients carotene. For those who suffer from asthma. It is advised to consume more mangoes.