Benefits and nutritional content in fruits Ambarella or kedondong or Spondias Dulcis

Benefits and nutritional content in fruits Ambarella or kedondong or Spondias Dulcis

In the international language, fruit kedondong named Spondias Dulcis or great hog plums or more known by the name of Ambarella. Ambarella fruit spread in many countries in Southeast Asian countries and South Asia such as Indonesia, Malaysia, the Philippines Myanmar, Thailand, Vietnam, Laos, and Cambodia. Not many people know the history of Ambarella fruit, and spread beyond Asia. But Ambarella fruit has many benefits for our health. Here is the existing content in the fruit Ambarella.

Nutrients contained in fruit Ambarella per 100 grams

Energy 41 kcal
Protein 1 g
0 fat, 1 g
10 carbohydrates, 3 grams
Fruit Calcium 15 mg
Phosphorus 22 mg
Iron 3 mg
Vitamin A 233 IU
Vitamin B1 0, 08 mg
Vitamin C 30 mg

Usefulness and efficacy of fruit Spondias Dulcis or Ambarella

Ambarella fruit to nourish the bone
The content of calcium in the fruit Ambarella is as high as 15 mg per 100 grams. With a high content of calcium in the fruit Ambarella Ambarella then dengna eat fruit regularly and we will regularly nourish our bones. And very good for those who like to exercise because the exercise will be easily absorbed calcium properly.

Ambarella good fruit to cure cough
Many communities in Asia, especially in Indonesia believe that the fruit can Ambarella very effective to cure cough. For the type of cough itself is a common cough or flu. The trick is

• 3 Provide Ambarella ripe fruit.
• Clean the Ambarella fruit by washing.
• Grate the fruit Ambarella then squeeze the grated results without added water.
• Give a little salt on the results of earlier juice, then you can drink it.
• Do this 2 times a day, then your cough will be cured.

Ambarella fruit useful to maintain the beauty of your skin and body
For women, this is very useful information for all of you. No need to pay expensive to buy beauty products. With ambarell you will naturally beautiful skin without side effects. The way is often consume fruits that contain lots of vitamin C like Ambarella. Ambarella containing 30 to 50 mg of vitamin C in every 100 grams of Ambarella. the content can Ambarella petrified klit in the process of regeneration, and the most important is the fruit of Ambarella can increase collagen production in the skin. Vitamin C in fruit Ambarella serves as a natural antioxidant, so that you will always be maintained klit beauty. see also fruits for beauty
Benefits and nutritional content in fruits Ambarella or kedondong or Spondias DulcisBenefits, efficacy and content of strawberries for beauty and healththe benefits of the mangosteen fruit and mangosteen juiceHistory, benefits, and the content of the jenitri fruit is good for healthKiwi fruit benefits for people with diabetes and pregnant women7 The benefits of citrus fruits for the beauty and health of your body
Ambarella fruit useful to prevent anemia
If you often experience anemia or less blood, can Ambarella fruit may be the solution for you. Ambarella fruit contained in iron content is high enough. Iron is what can help the body produce red blood cells so that you avoid anemia.