7 Benefits of fresh lychee fruit for health

7 Benefits of fresh lychee fruit for health

Lots of fresh lychee fruit benefits for the health of our body. But first let us know lychee further. According to the existing Chinese literature since 1059 AD, lychee fruit coming from the lowlands in Kwangtung and Fukien provinces in southern China, lychee trees growing on the banks of rivers and beaches in Kwangtung. Lychees were brought to Burma at the end of the 17th century, 100 years later the fruit and lychee crops brought to India. Lychee trees have been planted in the territory of China since 2000 BC. Folklore states that lychee is the chosen food of the royal family in China as a fruit that attracted many of the royal family.

For the people of China, lychee is the king of fruit. In Chinese, the word can mean lychee gift for a happy life. Lychee fruit unique shape is also a special meaning for people in China. Ripe lychee fruit is round and resembles the shape of a heart. The Chinese lychee fruit is always associated with love. Chinese society replace dried lychee fruit as a sugar substitute for them. According to the legend in China. An ancient worship can spend lychee 300 to 1000 pieces per day.

The content of nutrients in the lychee fruit per 100 grams

Energy reached 66 kcal
Carbohydrates reached 16.53 g
Sugar 59.9 kcal
Protein 2.8 kcal
Fat 3.7 kcal
Vitamin C content of 71.5 mg
Potassium
Sucrose
Glucose

Usefulness and efficacy of fresh lychee fruit for health

Lychee fruit can prevent cancer
The content is good for preventing cancer contained in lychee fruit is a flavanoid substances. The flavanoid substances not only can prevent cancer also can inhibit the growth of cancer cells in our body. In addition to flavonoids substances, lychee fruit also contains quercitin and kaempferol. Both of these substances are also very good to fight breast cancer cells. So there is no doubt that the lychee is very good to fight cancer. see also fruit to treat cancer
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Lychee fruit can maintain heart health
For those who have symptoms of heart disease, it is better if you eat fruit lychee. This is because the lychee fruit contains polyphenols which can improve your heart health. In addition to maintaining the health of your heart, polyphenols can also help stabilize blood pressure and your heart rate. With blood pressure maintained properly, you can avoid from stroke and coronary heart disease. see also fruit for people with heart disease
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Lychee fruit can improve digestion
In the lychee fruit there is a substance that can cleanse your digestive bacteria that causes abdominal pain and cleanse your stomach of toxins can also cause abdominal pain. The substance is astringent substances.

Lychee fruit can improve immunity
Lychee fruit also contains vitamin C which is very good for boosting the immune system so the body will avoid the disease. Vitamin C in fruit lychee can also help to accelerate wound healing.

Lychee fruit can strengthen bones
If you like to exercise, there is no harm if you eat fruit lychee to maintain bone health and also strengthens bones. In the lychee fruit contained phosphorus and magnesium to help maintain bone strength.

Lychee fruit can prevent diabetes
Beta-carotene contained in lychee fruit is very useful for controlling blood sugar levels. With sugar levels controlled the diabetespun disease can be avoided. If you have symptoms of diabetes, you should also consume fruit lychee to keep your blood sugar levels.

Lychee fruit can prevent anemia
Anemia occurs when the red blood cells in our body decreases. In the lychee fruit contained copper content that can help in the absorption of iron and also petrified body produce red blood cells in the blood.