Benefits, efficacy and content of strawberries for beauty and health

Benefits, efficacy and content of strawberries for beauty and health

Many benefits, efficacy, and content of strawberry fruit for beauty and health. But it is good we know the history of the strawberry. Do you know the origin of strawberries? strawberry fruit comes from America. Strawberry cultivated well in North America. Type of famous strawberry fruit is of the type Fragaria chiloensis. The origin of the name strawberry is derived from the word "strew" which means the spread, which later became the strawberry. Name strawberry allegedly due to the fact that the seed or seed of the fruit is sprinkled or "strew" along the ground.

Strawberry fruit in the history of ancient Greece was appointed as a symbol or emblem of the goddess of love. Love symbolized by the taste, color and beauty of strawberry fruit. Since that time became famous strawberries. From the color and physical shape strawberry fruit like a goddess or a woman. So many who say that the strawberry is the fruit of love.

The content of nutrients in strawberries
50 calories of energy
1 gram protein
11.65 grams carbohydrate
3.81 gram fiber
calcium 23, 24 mg
16.60 mg magnesium
31.54 mg phosphorus
44.82 mg potassium
1.16 mg selenium
94.12 mg of vitamin C
Folate 29.38 mg
44.82 IU vitamin A

Benefits, efficacy and content of strawberries for beauty and health

Strawberry fruit useful to whiten teeth
The content in strawberries can whiten your teeth naturally. The trick is to destroy strawberries, stick on your teeth (do with your fingers), wait for 1 to 2 minutes. After that clean your teeth by brushing your teeth and gargle. Do it regularly eat within 2 weeks your teeth whiter seems natural.

Strawberry fruit useful as anti-cancer
In the strawberry fruit contains many vitamins which have their respective roles. Vitamin A in strawberries prevent the formation of free radicals in the body. Vitamin C in strawberries increase endurance. Then the most important is the content of vitamin E and ellagic acid in strawberries. Both substances are tasked to protect the cell walls from damage by free radicals. Ellagic acid also serves as a substance that can cripple cancer cells work. For those of you who want to live free of the disease in cancer, try to regularly consume strawberries. see also the fruit to treat cancer
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Strawberry fruit can prevent premature aging
Fruit that has a beautiful red color contains a very potent substance to inhibit the oxidation processes in the body from free radical attack. Coupled with vitamin B1, B2, C and provitamin A in strawberry can smooth the skin. The vitamin content can also brighten the skin, so that you will always look younger. see also the fruit for beauty
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Strawberry fruit useful to nourish the hair
Vitamins which are found mainly in strawberries can nourish your hair naturally. The trick is, 10 to 12 strawberry puree in a blender until smooth, apply on the hair and cover with a shower cap for 30 minutes. Then rinse the hair with warm water and proceed with the hair rinse with cold water. Do it once a week then your hair will be clean, smooth, and free of dandruff.

Strawberry fruit can cope with the heat
Routine consumption of strawberry juice with milk. This mixture can be trusted to cope with the heat. Not only that strawberry juice is also believed to enhance creativity, and also increase the intake of vitamin O in the body.

Strawberry fruit can prevent leukemia
Strawberry fruit is also very good to prevent leukemia, anemia, and blood diseases. There are two substances in fruit strawberry highly efficacious against the growth of malignant tumors that can cause leukemia. These substances are amine and sour strawberry tanae. These substances can inhibit the growth of malignant tumors in our body. This is a very useful info for someone who was having leukemia.