7 The benefits of citrus fruits for the beauty and health of your body

7 The benefits of citrus fruits for the beauty and health of your body

Before we review the health benefits of citrus fruits to your body. As usual, we will review the history and origin of citrus fruits first. The origin of citrus fruit is expected from southern China. There are also other research if the oranges are from India and Southeast Asia. In the past many people assume that the oranges are now in Europe and the Middle East grew the biological nature, but now experts strongly believe that the ancestors of the orange tree: Citrus medica "brought and introduced by Alexander the Great from India to Greece, Turkey, and Africa the end of the 4th century.

Oranges are very well known and very well accepted also by the Greek and then Roman culture. Citrus tree found in the ruins of Pompeii after the city fell and was destroyed by the volcanic eruption of Mount Vesuvius in the year 79 AD. For centuries, citrus fruit has been known as a symbol of love, happiness and even sanctity. If viewed from the nutrients contained in citrus fruits. Naturally citrus fruit is preferred. One medium-sized orange fruits can meet the needs of vitamin C by 40%. In citrus fruits also contained vitamin A for eye health, calcium for healthy bones. Consuming citrus fruits regularly also improve your immune system.

The content of nutrients in citrus fruits per 100 grams
28.00 cal energy
Protein 0.50 g
0.10 g fat
Carbohydrates 7,20 g
Calcium 18.00 mg
10.00 mg phosphorus
Fiber 0.20 g
Iron 0.10 mg
Vitamin A RE 160.00
Vitamin B1 0.06 cg
Vitamin B2 0,03mg
Vitamin C 29.00 mg
Niacin 0.03 g

Benefits of citrus fruit for health

Citrus fruit may help reduce the risk of stroke
According to the American Heart Association, consuming citrus fruits regularly can reduce the risk of ischemic stroke for those women. Eating citrus fruits have a 19% lower risk of ischemic stroke affected than women who rarely consume citrus fruits.

Citrus fruits can maintain heart health
Fiber, potassium, vitamin C and choline found in citrus fruits can contribute to heart health. Increase your intake of potassium in the body is very good for reducing the risk of cardiovascular disease. Research shows that people who consume 4,000 mg of potassium per day had a 49% lower risk of heart disease compared to someone who consume less potassium. It shows how beneficial citrus fruits to prevent heart disease. see also the fruit for people with heart disease
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Citrus fruits can prevent skin damage.
We know that citrus fruits contain lots of vitamin C. Vitamin C is what role is crucial for preventing and treating skin since Vitamin C acts as an excellent anti-oxidant. Vitamin C when eaten in its natural form or in the form of citrus fruits, can help fight skin damage caused by solar radiation and pollution. The content of vitamin C in citrus fruit can also reduce wrinkles on the skin and improve overall skin texture. see also the fruit for beauty
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Citrus fruit can improve brain function
In citrus fruits are folic acid or vitamin B9. Both of these substances is very important to maintain brain development that is always in good condition. This substance also keep the vital organs in the body in order to be in prime condition. In citrus fruits also contain phytonutrients contained or polyphenols. This substance is very helpful in improving brain memory.

Citrus fruits can prevent diabetes
Fructose content contained in citrus fruit was found to keep blood sugar levels remain stable dam. For people with diabetes are advised to regularly consume citrus fruits every day.

Citrus fruits can keep the immune system
Vitamin C in citrus fruits have many benefits in addition to skin health, vitamin also can enhance immunity against various diseases. Because vitamin C is an antioxidant. These antioxidants which can protect the body from damage caused by free radicals. So, to always maintain your health, often to consume citrus fruits.

Citrus fruit can help build muscle
As we know that the muscle-forming substance is a protein. In citrus fruits also contained protein content is high enough so that it can assist the formation of your muscle mass. After you do the exercise. You can consume citrus fruits. In addition to keeping the immune system, also increase your muscle mass.