5 benefits of longan fruit

5 benefits of longan fruit

do you know the origin of longan fruit State? Longan fruit comes from the State of Vietnam. Longan fruit is round like a ping-pong ball, yellowish brown in color. Longan fruit flesh thin with slightly translucent white color. Longan seeds blackish brown. Longan fruit shape is almost similar to duku, but longan fruit shape is more rounded. Not many know how this Longan fruit deployment in Europe and America. Although small, longan fruit is also beneficial to health. But before we discuss the benefits of longan fruit for health, we should know the nutritional content of the longan fruit.

The nutritional content of longan fruit per 100 grams

15 grams carbohydrate

1.3 grams protein

1.1 grams of fiber

83 grams of water

Vitamin B1 (Thiamine) 0.031 mg

Vitamin B2 (riboflavin) 0.14 mg

Vitamin B3 (Niacin) 0.3 mg

Vitamin C 84 mg

Calcium 1 mg

Iron 0.13 mg

Manganese 0.05 mg

Magnesium 10 mg

Phosphorus 21 mg

Potassium 266 mg

Zinc 0.05 mg

Usefulness and efficacy of longan fruit for health

Longan fruit can be useful for treating hypertension

In longan fruit are an anti-depressant, this substance has benefits for calming the nerves and also simultaneously improve nerve function. Longan fruit is also very suitable for someone who is suffering from hypertension due to eating fruits longan your blood pressure will go down. Longan fruit is also very good for people with insomnia. But for someone who has low blood, is not advisable to consume this fruit.

Longan fruit can be beneficial for heart health

If you are experiencing signs of heart disease, you should begin to consume longan fruit. Longan fruit can make us calm, this makes the work of our heart be light. Longan fruit can prevent cardiovascular disease and stroke. see also fruit for people with heart disease
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Longan fruit can be beneficial to fight cancer cells

Do you know if the longan fruit are substances that can fight cancer? substances that can fight cancer cells in longan fruit is a polyphenol. Though it can not treat cancer with only consume longan fruit, but at least it could prevent cancer in our body. see also fruit to treat cancer
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Longan fruit could be your diet menu

Why longan fruit could be your diet? because the longan fruit are only a few calories. In half longan fruit bowl contained only 35 calories. Is not that very few calories compared to other fruit. Despite its low calorie longan fruit provide energy for the body because they contain complex carbohydrates. So you need not worry be weak if taking this longan fruit. see also fruit for diet
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Longan fruit useful to prevent premature aging

In longan fruit are anti-aging substance. These substances can serve to prevent wrinkling of the skin and brighten skin tone. See how the Asian skin, their skin bright and youthful.