Nutritional Benefits of Pineapple

nutritional benefits of pineapple

You've been eating pineapple? probably most of us had never even often consume pineapple. But do you know the nutritional benefits of pineapple? a lot of properties and benefits of pineapple. But first let's let's add to our knowledge about the history of the pineapple. Many of the historians and botany expert say that pineapple came from southern Brazil and Paraguay. Pineapple fruit cultivated by local residents until the pineapple can be found all over the islands in the Caribbean in South America. In 1493, Columbus who was reaching to the American continent, discovered the pineapple in the Caribbean Guadalupe. Then Columbus brought the pineapple to European continent. This is the beginning of pineapple spread in Europe and then worldwide.

Sales of canned pineapple in the container, first introduced by captain John Kidwell. This effort was very successful and well liked in 1880. Unfortunately in 1898 this business had to be closed because at that time the United States government set a very high tax to the business. Now that we know a brief history of the pineapple. Let us see what nutrients are contained in the pineapple.

Nutritional of pineapple

Water 87.24 g

Energy 45 kcal

Protein 0:55 g

Total lipid (fat) 0:13 g

Ash 0:27 g

Carbohydrate, by difference 11.82 g

Sugars, total g 8:29

Sucrose 4:59 g

Glucose (dextrose) 1.76 g

Fructose 1.94 g

Calcium 13 mg

Iron, Fe 0:25 mg

Magnesium, Mg 12 mg

Phosphorus, P 9 mg

Potassium, K 125 mg

Sodium, Na 1 mg

Zinc, Zn 0:08 mg

Copper, Cu 0081 mg

Manganese, Mn 1,593 mg

Vitamin C 16.9 mg

Thiamin 0078 mg

Riboflavin 0.029 mg

Niacin 0.470 mg

0193 mg pantothenic acid

Vitamin B-6 0106 mg

Folate, a total of 11 mcg

Folate, food 11 mcg

Choline, total 5.6 mg

Betaine 0.1 mg

Vitamin A, RAE 3 mcg_RAE

Carotene, beta 31 mcg

Vitamin A 52 iu

Vitamin K (phylloquinone) 0.7 mcg

nutritional benefits of pineapple

the content of the pineapple fruit can prevent cancer and protect the body from free radicals

In pineapple fruit contained a substance that is very powerful and special. These substances can serve as an anti-cancer without causing side effects. The substance is bromelain. Pineapple has been investigated by the Queensland Institute of Medical Research. The result is very extraordinary, there are two molecules in bromelain. Molecules CCS and CCZ. CCS molecules can withstand the Ras protein that can be found in 30% of cancer. While CCZ can serve to enhance the body's immune system and can simultaneously recognize and fight cancer cells. It is remarkable findings.

Both of these molecules in bromelain can prevent the development of tumor cells in the lung, breast, ovarian, colon, and melanoma. Bromelain can also be used to reduce the ill effects arising after chemotherapy.

Manganese in fruit nanastermasuk co-factor enzyme superoxide dismutase. It serves as an antidote to free radicals which are very strong. Besides manganese, pineapple also contains vitamin C which also serves as an antidote to free radicals. see also fruits to treat cancer
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The content of the pineapple fruit can lose weight

For those of you who are in the weight loss program, you should also consume pineapple to support your diet program. Pineapple is suitable for those who are dieting because pineapple contains very low calories. 100 grams of pineapple fruit only contains 50 calories. Bromelain in pineapple also can destroy the fat in the body. So pineapple is not only against cancer, but also can lose weight. see also fruits for diet
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The content of pineapple can help cure sinusitis well

Research in Germany, bromelain can also cure sinusitis. The study shows that a person is diagnosed with acute sinusitis may recover more quickly if someone is given bromelain.

The content of the pineapple fruit can nourish the digestive system

As I mentioned earlier, many of the benefits of bromelain. Bromelain has many benefits. Bromelain can nourish the digestive system because bromelain can break down proteins in food that goes into our bodies so that the food is more easily digested in the intestine. Another study explained that bromelain also have anti inflamsai so it is very effective in preventing inflammation and diseases that exist in the colon as well as worms.