The Benefits, Efficacy, and Nutrition of a red Dragon Fruit for Diet and Health

The benefits, efficacy, and nutrition of a red dragon fruit for diet and health

Before we review the benefits and efficacy of a red dragon fruit for diet and health, it is good we know the history and origin of dragon fruit itself. Dragon fruit is a fruit or a plant native to Central America. The american dragon fruit known as pitahaya according to literature Aztecs in Central America. Dragon fruit itself developed since the 13th century in Central America. Not long after the dragon fruit is developed outside the American continent. French people carrying dragon fruit plants to Vietnam. They tried to plant in Vietnam. Unexpected growth in Vietnam dragon fruit crop grown extensively. Then the Vietnamese dragon fruit is called by the name of the fruit thang loy. Until now the fruit is still being developed in Vietnam. Now Vietnam produce an average of 20 to 25 tons per hectare dragon fruit plants. This proves that the dragon fruit plants need a warm climate and fertile in semiarid temperate regions. Once we know the history of dragon fruit, let's find out about the nutrients that exist in the dragon fruit is beneficial for our health and diet.

The content of nutrients in the dragon fruit per 100 grams

Abu 0.68 grams

Water 83 grams

9 mg ascorbic acid

Iron 0.65 mg

Phosphorus 36.1 mg

Calcium 8.8 grams

0.61 grams of fat

Carotene 0.012 g

Niacin 0.430 mg

0.229 grams protein

Riboflavin 0.045 mg

0.9 grams fiber

Benefits of the red dragon fruit to the diet and health of the body

In the dragon fruit contained enough calories is 60 kcal per 100 grams. These calories come from carbohydrates that of the dragon fruit. The amount of calories with very easily parsed so that the fruit will not make you fat. In the dragon fruit also contains a lot of fiber which is very good for improving the digestive system. Dragon fruit also makes a comfortable sensation in the stomach. in addition to the red dragon fruit diet is also good for beauty. see also the fruit for beauty
7 The benefits of citrus fruits for the beauty and health of your bodyHistory, benefits, and the content of the jenitri fruit is good for healthBenefits, efficacy and content of strawberries for beauty and healthThe Benefits, Efficacy, and Nutrition of a red Dragon Fruit for Diet and Health10 Benefits and Efficacy of Mangoes that Good for your HealthBenefits and Efficacy of Apples

Dragon fruit is beneficial for maintaining skin smoothness and prevent acne

dragon fruit contains a lot of vitamins. Including vitamin B1, B2, and B3. This vitamin is very beneficial to increase metabolism and lowering cholesterol. Dragon fruit also contains calcium and phosphorus that are useful for strengthening bones, helps the formation of new cells and tissues. This makes your skin more beautiful. So for women who want to have beautiful skin, eat dragon fruit regularly.

Dragon fruit is beneficial for maintaining eye health

Beta-carotene in the dragon fruit is abundant. The content of beta-carotene in the dragon fruit more than the content of beta-carotene in carrots. Beta-carotene is very useful to maintain the health of your eyes. For those of you who want a healthy eye, you should also eating dragon fruit.

Dragon fruit is beneficial to prevent constipation

How do I prevent constipation? how easy, with regular eating dragon fruit on a regular basis you can avoid constipation disease. This is because the dragon fruit are quite high fiber content. This fiber serves to keep the digestive system of the body to keep it in good circumstances.

Dragon fruit is beneficial to keep the immune system

Dragon fruit contains a lot of vitamin C in addition to beauty and diet, dragon fruit is also beneficial to maintain immunity. For those of you who are often sick, dragon fruit is recommended to consume on a regular basis.

Dragon fruit is beneficial for pregnant women

Potassium content, potassium, calcium, and iron in red dragon fruit is very good for pregnant women. The content of work to keep the immune system of pregnant women. The content is also very good for the fetus that are useful for the formation of bones and teeth in infants.