Kiwi fruit benefits for people with diabetes and pregnant women

Kiwi fruit benefits for people with diabetes and pregnant women

Before discussing more about kiwi fruit benefits for people with diabetes and pregnant women, we should to know about the history of the kiwi fruit. Kiwi believed come from the valley of the river Yang-Tse in China. There, the fruit is known by the name Yangtao. Kiwi fruit or fruit Yangtao regarded as the fruit of choice by the great god Khan. Khan supreme god so loved the kiwi fruit because it tastes delicious and emerald green color.

In the years 1800 to 1900, knowledge about this fruit spread to other countries. Fruits and seeds are sent to England. In 1904, the plant kiwi fruit was sent to the United States. Before being named kiwi, kiwi fruit once named after melonette because the fruit is similar to the melon. Most of the Americans imported fruit comes from Chile and New Zealand. Kiwi fruit is a fruit that is available throughout the year.

Nutrient content in the kiwi fruit per 177 grams

108 Carbohydrates

26g Dietary fiber

5g Vitamin C

133mg Protein

2g Sodium

5mg Sugar

16g Calcium

6 percent of Vitamin E

3 percent iron

3 percent

Benefits and efficacy of the kiwi fruit

Kiwi fruit can prevent and treat diabetes

Diabetes always characterized by high blood sugar levels. This could be because the pancreas does not produce enough insulin. Could also have been due to cell resistance to insulin. seventh leading cause of death in 2013 were diabetes. To prevent the increasing number of people with diabetes, WHO promotes a healthy diet and regular physical activity to reduce the growing global problems of obesity and overweight. Nutrition experts say that diabetics should consume fruits but in limited quantities. Many studies show that kiwi can be taken by patients who have diabetes type 1 and type 2.

In the kiwi fruit contains substances that are unique to control blood sugar levels. The substance is glycemic. Therefore, kiwi fruit is the fruit the best choice for diabetics. Kiwi fruit is also very good to help you lose weight for those who are in weight loss programs. see also fruits for diet

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Kiwi fruit can maintain heart health

Regularly eat kiwi fruit 2 to 3 pieces per day was shown to reduce the potential for blood clots by 18%. Not only reduces the potential for blood clotting, but also reduces triglycerides in the blood by up to 15%. Kiwifruit is very effective for reducing blood clots than aspirin, because kiwifruit not lead to side effects of aspirin, the effects of aspirin are inflammation and intestinal bleeding. see also fruits for people with heart disease

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Kiwi fruit is good for pregnant women

For those of you who are pregnant, definitely wanted to perfect her baby is born. In order for the baby to grow to the perfection,the baby needs proper nutrition. The kiwi fruit are substances that are needed by the fetus. The substance is folic acid. Acid folicterkenal with benefits that help the growth of the fetal brain nerve of the fetus. But not only that. Folic acid also helps prevent neural defects in the eye. women who are pregnant can eat kiwi fruit every day. see also fruits for pregnant women

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Kiwi fruit is good for skin health

In the kiwi fruit are substances that are very good for skin care. The substance is Alfa linoleic acid. Alpha linoleic acid is a very potent anti-oxidants, so it will maintain the beauty of your skin. In the kiwi fruit also contains essential fatty acids that are beneficial to renew cells and nourish the skin. So for those of you who want to look younger, you should regularly consume kiwi fruit.