Benefits and Efficacy of Banana Fruit for Healthy Body and Healthy Life

Benefits and Efficacy of Banana Fruit for Healthy Body and Healthy Life

Banana is a plant which still has a kinship with the family of orchids. Banana is a delicious fruit, contains many nutrients, the price is not expensive, and easy to find in the market. Bananas are thought to originate from the region of Southeast Asia. Bananas are experiencing a long history, starting from the forests of Southeast Asia to become one of the very popular fruit in the world. The researchers argue that this is the first fruits cultivated by humans, human possibilities first cultivated on a banana from the rice. Banana cultivation is believed to be first performed in the highlands of Papua New Guinea. Written evidence of the existence of bananas found in the Pali Buddhist writings from the 6th BC. The article indicates that the fruit had reached India at that time. At first the red and green bananas. Bananas in the present is the result of mutation carried by Jean Francois Poujot in 1836 in Jamaica.

nutrient content in bananas

Water (68%).

Sugar (25%).

Protein (2%).

Fats and oils (1%).

Cellulose fibers.

Starch and tannin acid.

Vitamin A (300 IU / 100 g).

Vitamin B1, B2, B6, B12 (100mg / 100g).

Vitamin D.

Vitamin C.

Vitamin Z.

Calcium (100mg / 100g).

Phosphorus.

Iron.

Sodium.

Potassium (potassium).

Magnesium.

Zinc.

Benefits and efficacy of bananas

• Boost immunity, vitamin A, C, and B6 contained in bananas can boost immunity and fight infection.
• As a remedy hypertension (high blood pressure), potassium in bananas helps regulate fluid and electrolyte balance so that the blood pressure under control. The fiber content in bananas is also able to bind fat so as to prevent the formation of plaque that affect blood pressure rise.
• Prevent heart disease, the bananas are vitamin C and flavonoids which are antioxidants that can prevent the oxidation of fat causes heart disease. Potassium is found in bananas is a good tonic for the heart. Take effect in pectin fiber helps lower cholesterol.
• Health of the fetus, pregnant women are advised to eat bananas because folic acid content contained in bananas easily absorbed by the fetus. Folic acid also helps the formation of new cells and preventing birth defects. A ripe banana contains about 85-100 calories. Eating 2 pieces of fresh banana, can meet the needs of approximately 58 micrograms of folic acid. Besides bananas will help keep blood sugar levels which can reduce sick morning, so that bananas are very good for pregnant women snacks.
• Overcoming anemia, bananas also contain iron. Consuming two bananas every day, enough to make the anemia was saved.
• Overcome indigestion, bananas have antacid properties and is easy to digest so it is good to be consumed by people with stomach acid disorders. Research in the UK against animal testing, showed that animals fed bananas, the animal stomach wall becomes stronger. So choose the sweet bananas. Fiber in bananas smooth bowel movement. Vitamin B6 in bananas content can relieve symptoms of diarrhea.
• Lose weight, complex carbohydrates in bananas does not raise blood glucose with drastically low fat content makes bananas safe for weight loss program participants. Provided, bananas are not processed in the form of banana milk shakes, banana fritters. Fiber in bananas also lose weight because it can expedite the process of metabolism.

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