Benefits and Efficacy of Apples

Apples has been known to man since 4000 years ago. The word itself comes from the apple ancient English language is aeppel. In the first century AD, the Roman nation has registered about six varieties of apples. The center of diversity of the genus Malus is in eastern Turkey. Apple has become an important food in Asia and Europe for thousands of years, including in Argentina and the United States since the arrival of the euro to the region. Apples were brought into North America along with the colonists in the 17th century. Apple trees can live to be hundreds of years. Apples are fruit trees native to Europe and Asia. Nowadays it has spread and grown worldwide in temperate climates. The United States produces about one-third of the plants in the world. Now all over the world, there are more than 7000 varieties.

The content of nutrients in apples

Provitamin A
Vitamin C 2mg
Vitamin B1 0:03 mg
Vitamin B2 0:01 mg
Niacin 0.3 mg
Potassium 83 mg
Sodium
Iron 0.2 mg
Calcium 7 mg
Phosphorus 9 mg
Epicatechin, catechin
Ploridzin, quercetin
Ellegic acid, caffeic acid
And kholorogenic acid
Pectin
Fiber

Benefits and efficacy of apples

Apples may reduce the risk of cancer
Phenol (antioxidant properties) contained in apples can prevent cancers such as colon cancer, prostate cancer and lung cancer. Phenolic compounds in apples are quercetin, epikatin, and prosianidin. So apple is highly recommended to be eaten every day.

Apples can prevent heart disease and high blood pressure
Consuming apple every day can reduce the risk of heart disease because apples can prevent excess cholesterol in the body. Regularly eat 2 apples a day can reduce cholesterol levels by about 15% faster. So apple is very good for your heart health. see also the fruit that can prevent heart disease
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Apples can lose weight
Eating apples can control hunger and apples can be filling, but does not contain fats that cause obesity. Apples are very suitable for your every day diet.

Apples can prevent diabetes
Apple fruit could be very helpful in preventing diabetes. Take a ripe apple-sized. Then split into four sections and boiled with 3-4 glasses of water to boiling. Boil a few minutes, then taken twice a day every morning and afternoon.

Prevent the risk of Alzheimer's
A study in rats showed that the consumption of apple juice can prevent brain aging. Rats in the study showed a better test results in terms of cognitive abilities.

Lowering Cholesterol
For those who are obese or have had high LDL sebaikanya switch on apples. Soluble fiber found in apples can bind fat in the intestine, which is translated in its function to lower cholesterol levels.

Liver Detoxification
Detoxification is one of the functions to remove toxins from the liver. Every day in the more advanced age we will never be separated from consumption of material containing 'toxic' if it is of a drink or food. Liver function is responsible for cleaning up these toxins from the body. The content of antioxidants can help detoxify the liver of various substances or toxins in the body.

Protect the scalp and hair to stay healthy
If you are faced with the problem of hair health, it seems apple is suitable to be used as treatment to overcome the problem of hair, such as hair loss, dry head, dandruff and hair graying. Besides hair care with apples also accelerate the process of hair growth bald, discolor hair color and give the impression of a charming luster.

Prevent hemorrhoids
Hemorrhoids are swollen veins in the anal area while no impact on mortality, diseases associated with blood vessels can be very painful. Hemorrhoids are usually caused by too much pressure on the pelvic and rectal area. Fiber may reduce straining too 'extreme' when going to the bathroom and thus help relieve hemorrhoids.

The benefits of apple for health and diet is one of the most popular among other fruits. Sakin popularity of the material is also used apple vinegar, these products are selling well because of the benefits of apple cider vinegar is also very effective for hypertension and other critical illnesses.