Usefulness and efficacy of avocado for heart health and pregnant women

Usefulness and efficacy of avocado for heart health and pregnant women

Who does not know the avocado. Sweet and soft fruit is very popular. But do you know the benefits and efficacy of avocado to health? before discussing the benefits of avocado, we should know in advance about the history of avocado it beforehand. Avocado is a fruit that comes from the State of Mexico in Central America. Historically, avocado began to spread across the world in the 18th century brought the Spanish Nation avocado outside the American continent. Now let us consider the content contained in an avocado.

The content of the nutrients found in avocados per 100 grams

Energy 669 kj

160 kcal

Fats 14.66 g

Saturated fat 2.126 g

Polyunsaturated fatty 1.816 g

Single Saturated fat 9.799 g

Cholesterol 0 mg

Protein 2 g

Carbohydrates 8.53 g

6.7 g fiber

Sugar 0.66 g

Sodium 7 mg

Potassium 485 mg

Usefulness and efficacy of an avocado for health

Avocado beneficial for pregnant women

If you are a woman who is pregnant, you should consume plenty of vegetables or fruits that contain folic acid. Folic acid is widely available on the avocado. Folic acid is contained in an avocado is very good for the growth of the fetus. Folic acid is essential for the fetus because folic acid helps in cell division. It is necessary for the growth of the fetus in the womb. For pregnant women who do not like eating vegetables, you should try the avocado. In addition to the sweet taste of avocado are also very soft. see also fruit for pregnant women
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Avocado can maintain heart health

In an avocado there are many substances that are good for heart health. One of them is oleic acid. Oleic acid is very good because it can reduce bad cholesterol in the blood. With the reduction of bad cholesterol in the blood, then it will get better heart health and may reduce heart disease. In addition to oleic acid, avocados also contain vitamin E, which act as antioxidants and may prevent cancer and improve heart health. Avocado also contains potassium, potassium serves to enhance the nerve impulses that can affect heart rate so that your heart rate will remain normal. see also fruit for people with heart disease
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Avocado can maintain healthy skin

In an avocado contained omega-9 fatty acids, vitamin E, and vitamin C. All substances and vitamins can be antioxidants that are good for the skin. Vitamin C can be a very potent antioxidants to counteract free radicals. While omega 9, or oleic acid and vitamin E may help renew your skin cells quickly, so that your skin will feel smooth every day. see also fruit for beauty
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Avocado can be useful to prevent Alzheimer's

Avocado contains omega 3 which is good for brain development, especially for children. Various studies show consuming certain amounts of omega 3 can improve a child's brain. Children ages 7 to 9 years who consumed omega-3 may increase the child's reading ability. This proves that omega 3 can improve the ability of the brain.

Avocado can prevent stroke

It is undeniable that stroke is a disease most feared by society today. Stroke can affect anyone and in any age. In an avocado contained folic acid. Folic acid can reduce the risk of stroke due to folic acid can reduce bad cholesterol in the blood so as to reduce the risk of stroke caused by a blockage of blood vessels.

Avocado can keep the eye from cataract

Avocado can maintain eye health. not only vitamin A which can nourish the eye. Vitamin E also has an important role in the regeneration of the macula. By preventing macular degeneration, the eye will be spared from cataracts.