Benefits and efficacy of peaches for cancer and beauty
Before we review the benefits and efficacy of
peaches for cancer and beauty, it is good we know the history of the peaches.
Peach is a fruit that has a sweet taste with a little astringent, more or less
like a mango. Reddish yellow peach color, if it is ripe to be colored red.
Peaches has the Latin name prunus persica. This plant is believed to originate
from China since 2000 BC. Estimated peaches began to spread when trading era
where many countries are involved in the trade. Well after a little review of
the history and forms of peach, let us peek existing content in peaches.
Nutrient content in peaches per 100 grams
Total Fat 0.2 g
0.1 g polyunsaturated fat
0.1 g monounsaturated fat
Potassium 190 mg 5%
Total Carbohydrate 10 g 3%
Dietary fiber 1.5 g 6%
Sugar 8 g
Protein 0.9 g 1%
Vitamin A 6%
Vitamin C 11%
Iron 1%
Magnesium 2%
Peaches for health benefits
Peaches beneficial for healthy skin
In the peaches are many vitamins that are good for
our bodies. One is vitamin C. Vitamin C is very good for our skin. Especially
in women who want their skin always looks gorgeous. Vitamin C is able to
stimulate the formation of collagen in the skin. If you have wrinkles or sores
on your skin, you should frequently consume peaches. Due to the increased
production of collagen in the skin, will remove wrinkles and scars on the skin.
Vitamin C can counteract free radicals and
pollution. As we know that our air quality is getting worse, especially in
large urban areas that contain lots of free radicals and pollution. Consuming
peaches are excellent for keeping the intake of vitamin C in our bodies.
Because vitamin C is very good to fight free radicals that cause our skin
becomes unhealthy.
Vitamin C in peaches also serve to moisturize the
skin. If you have dry skin, you should also regularly consume peaches. Because
it has been proven that vitamin C in peaches can keep the moisture in your
skin. So your skin will always be bright and healthy. see also fruits for beauty
Peaches can fight cancer
Cancer is a deadly disease, hundreds of people
affected by cancer each year. But did you know that in the peaches are
compounds that can fight cancer? The substance is selenium. Selenium can
synergize with vitamin E. both can be very powerful drugs to fight cancer. see also fruits to treat cancer
Peaches beneficial for healthy digestion
When you frequent abdominal pain or difficulty to
defecate. Perhaps your digestive system is not good either. Peach fruit
contains fiber and minerals that are good for your digestive system. The
content of the peach is able to clean your bad bacteria in the digestive tract.
And make your stomach feel comfortable.
Peaches useful to nourish the kidneys and bladder
In China, peach very trusted to make our kidneys
become clean and healthy .. with regularly consume peaches, not just the
kidneys. Bladder we also will be clean and healthy.
Peaches useful for curing rheumatism
In Chinese medicine, has been proven to consume
rutiin peaches, rheumatism gradually disappeared. This is because the peaches
have pain relief properties.
Peaches could be your diet menu
Peaches have a very little amount of calories, but
it has the nutrients and benefits very much. This is why peaches are very good
dikoonsumsi to you who are dieting.
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