Benefits, efficacy and content of cherry fruit for health

Benefits, efficacy and content of cherry fruit for health

Cherries, the fruit may have been familiar in your ears. Yes, the fruits are small and cute is indeed very popular with people from all over the world. But do you know the origin of cherries?. cherry believed to come from the Australian continent. There are many types of cherries from all over the world. But the cherry of the genus prunus needs a cold climate to grow. For growth, the plants classified cherries very long to bear fruit. If grown from seed, it takes about 2 to 3 years to bear fruit. Cherry trees should also be regularly pruned to produce new branches. With so many branches that grow, cherries will be many more. Well it's a glimpse of history and information about the plants of cherries. Do you want to know the content of cherries? The following is the content contained in cherries.

The nutritional content of cherries per 100 grams
Calories 50
% Daily Value *
Total Fat 0.3 g 0%
Saturated fat 0.1 g 0%
0.1 g polyunsaturated fat
0.1 g monounsaturated fat
Cholesterol 0 mg 0%
Sodium 3 mg 0%
Potassium 173 mg 4%
Total Carbohydrate 12 g 4%
Dietary fiber 1.6 g 6%
Sugar 8 g
Protein 1 g 2%
Vitamin A 25%
Vitamin C 16%
Calcium 1%
Iron 1%
Vitamin D 0%
Vitamin B-6 0%
Vitamin B-12 0%
Magnesium 2%

The benefits of cherries for our health

Cherry fruit useful to counteract free radicals
For those of you who are often exposed to the flu or other illnesses, you may need to consume cherries. With the content of anthocyanins in cherries, can protect the body from free radicals. Anthocyanins also can activate the system ennzim detoxification and antioxidant in the body. Anthocyanins also provides protection against blood vessels and brain cells, and also can prevent degenerative diseases such as dementia.

Cherry fruit useful to prevent cancer
Maybe some of you learned that cherries can prevent cancer growth. This is because the cherries containing sianidin. Sianidin serves as a deterrent to healthy cells turn into cancer cells. Moreover, sianidin can prevent colon cancer.

Cherry fruit beneficial for pain relief
In the body there are two enzymes that play a role in inflammation and pain sensation. The enzyme is COX 1 and COX 2. With cherry juice consumed the body will produce fewer enzymes COX 1 and COX 2. Thus the sensation of pain will be reduced. Cherry juice can reduce the sensation of pain by 20%. Great right.

Cherry fruit useful to prevent stroke
A study from the University of Michigan Health System found that the acid contained in cherries beneficial to cardiovascular health such as pharmaceutical drugs. Amazingly this acid can also reduce the risk of stroke. With this acid, balance and coordination body will experience a significant increase. Acids in cherries also can lose weight.

Cherry fruit beneficial for diabetics
As we know, the cherries there are compounds called anthocyanins. Turns research from Michigan State University found that when a person regularly consuming cherries. The body will produce more insulin, even up to 50%. Even if exposure to the most active anthocyanin, the body will produce up to 2 times as much insulin. So for those of you who are experiencing diabetes or symptoms. Cherries could be your daily menu.