Benefits, history and content of cranberries

Benefits, history and content of cranberries

Before we review the benefits of cranberries, we should know the origin of the cranberry fruit. Cranberries come from Europe and America, although it grows in many Asian countries. Cranberry has many names. Such fenberry and mossberry. Cranberry much to bear fruit in early October. Dark red cranberry fruit when harvested. Long ago the Indians collect cranberries in swamps and peat. When the Indians offered cranberries to immigrants from Europe, the people of Europe very much. The Europeans consider cranberry fruit more delicious than berries. Ok, that's a glimpse of cranberries.

The content of nutrients contained in cranberries per 100gram
46 calories
% Daily Value *
Total Fat 0.1 g 0%
Saturated Fat 0 g 0%
0.1 g polyunsaturated fat
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Potassium 85 mg 2%
Total Carbohydrate 12 g 4%
Dietary fiber 4.6 g 18%
4 g sugar
Protein 0.4 g 0%
Vitamin A 1% Vitamin C 22%
Calcium 0% Iron 1%
Vitamin D 0% Vitamin B-6 5%
Vitamin B-12 0% Magnesium 1%

Health benefits of cranberries for

Cranberries may prevent diabetes
Contained in cranberries are high in vitamin C, this is very good for people with diabetes and to prevent diabetes. But wait, the excess cranberries not only on its own vitamin C. Fruit cranberries contain less sugar compared to other berries such as strawberries. This is the advantage cranberries. So if you want to control your blood sugar levels. Insert menu cranberry fruit in your daily menu.

The content of cranberries can kill bad bacteria
Compounds in cranberries are manifold pro-anthoyanidins flavanoid which is able to resist or kill the bad bacteria that exist in our bodies. So cranberries are very good for you who are in the process of recovering from illness caused by bacteria.

Cranberries may prevent cancer
Almost all of our organs can be infected by cancer. To prevent cancer, you can consume cranberries every day to prevent cancer. Because cranberries contain phytochemicals that are very effective against cancer. In addition to cancer cranberries can prevent tumors and other anti-inflammatory diseases.

Cranberries may reduce high blood pressure
One cause of high blood pressure is less smooth blood circulation. By eating cranberries contain a lot of vitamin C, our blood circulation going smoothly and keeping our HDL levels.

Cranberries can keep skin beauty
For those of you who want to look beautiful and youthful, it is advisable to consume the whole fruit or cranberry juice with a little water and sugar. Drink cranberry juice regularly three times a week, you will get a fair skin and removes dull skin. Phytochemicals in cranberries may also prevent you from heart disease. You definitely want beautiful inside right.

Cranberries can prevent respiratory disease
One cause is a bacterial respiratory disease. Aemophilus bacteria such as influenza can cause ear infections and breathing, especially in children. If you want to prevent this disease that affects not your child, you can give your child cranberries. Because the content in this fruit can inhibit the growth of bacteria.