Benefits, history, properties and content of apricots are good for heart health and anemia

Benefits, history, properties and content of apricots are good for heart health and anemia

How colors and shapes apricots? apricot, orange and spherical. Its flesh is sweet and slightly chewy textured. Apricots come from china. Since 4000 years ago apricot been planted in china. The fruit is also found in India and Tibet. Apricot tree can reach a height of 8 to 12 meters. With a trunk diameter of up to 40 cm. apricot leaf round shape like an egg. Apricots usually bear fruit in the spring. That glimpse of apricot and tree, then how existing content in apricots? The following is the content of nutrients in apricots.

The nutritional content of apricots per 100 grams
Energy 201 kJ (48 kcal)
Carbohydrates 11 g
9 g sugar
Dietary fiber 2 g
Fat 0.4 g
Protein 1.4 g
Vitamin A equiv. 96 mg (11%)
Beta-carotene 1094 mg (10%)
Vitamin C 10 mg (17%)
Iron 0.4 mg (3%)

Usefulness and efficacy of apricots for health

Apricot fruit beneficial for maintaining a healthy heart
Any substance or vitamins that can maintain a healthy heart? The answer is vitamin C, fiber, and the most important is potassium. Vitamin C acts as a protective body from free radical damage. Potassium in apricot serves as lowering blood pressure, with normal blood pressure, the heart will not be burdened. Then the fiber, the fiber serves as a controller of cholesterol in the blood vessels. Because if our bodies are much cholesterol the walls of our blood vessels to constrict. This causes heart problems and high blood pressure. So for those of you who love your heart, it never hurts to add menu apricots as your daily menu.

Apricots can cope with anemia
In the apricots are substances essential for the formation of red blood cells. The substance is iron. Apricots contain a lot of iron. If we lack of red blood cells or anemia. The intake of oxygen to the cells in our body will be reduced. That is what causes us to feel weak, lethargic, tired, and dizzy. So for women who are dating months or are pregnant, do not hurt you consume apricots.

Apricot fruit useful to maintain bone health
In the apricots are a lot of substance and mieral very good for the bones. Such as calcium, phosphorus, manganese, iron, and copper. So for those of you who are in its infancy or already in advanced age. Consuming apricots can protect your bone health, including preventing osteoporosis.

Apricot fruit useful to treat skin diseases
Lots of skin disorders such as itching, scabies and eczema. But do not worry, with apricots your skin will be smooth and healthy. With a rich content of vitamin A in apricots. Our skin is always healthy. In addition there is the antioxidant content of the fruit apricot excellent counteract free radicals that are very dangerous to the health of the skin. The antioxidant content of apricots are also able to combat premature aging.

Apricot fruit beneficial to treat fever
If you have a fever, try to drink a glass of apricot juice. This is because apricots contain a lot of minerals, water, and calories are good for those who are experiencing fever. In addition apricots can also help detoxification or removal of toxins from the body. Besides made juice, apricots can also be steamed to obtain an anti-inflammatory substances that can affect your body temperature when you have a fever.