Usefulness and efficacy of plums and side effects to health

Usefulness and efficacy of plums and side effects to health

For people in Europe, plum is a fruit that is very well known. Plums are also included as a fruit which is preferred by most people. Plum is a fruit that has seeds are very hard, so the fruit is classified as a stone fruit. Reddish-purple plums. Plums also contain a lot of water. Plums believed to come from the European continent and has been known in Europe since 200 years ago. Until now there are more than 40 varieties of plums in the world. Among them are Angelina Burdet, anna spath, and the czar. There are many benefits to our health plums. So let us know what the content contained in the plum fruit.

The nutritional content of plums per 100 grams
Total Fat 0.3 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0 g
0.1 g monounsaturated fat
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 157 mg 4%
Total Carbohydrate 11 g 3%
Dietary fiber 1.4 g 5%
Sugar 10 g
Protein 0.7 g 1%
Vitamin A 6%
Vitamin C 15%
Calcium 0%
Iron 1%
Vitamin D 0%
Vitamin B-6 0%
Vitamin B-12 0%
Magnesium 1%

Plums for health benefits

Plums as an antioxidant
For those who frequently consume plums, certainly you always feel healthy and fit, and rarely sick. This is because the plums contain vitamin C that can meet the needs of the body in addition to vitamin C. The vitamin C, plums also contain phytonutrients like lutein, zea-xanthin, cryptoxanthin, neochlorogenic and chlorogenic acid. The compounds are useful as an antioxidant. The compound may also help fight anion. Is the oxygen anion radicals.

Plums can lose weight
Good content in plum proven very beneficial to combat the metabolic syndrome, which causes obesity. The content of flavonoids and phenolic compounds such as chlorogenic acid, anthocyanins, quercetin, and catechin contained in plums can be very effective to give the effect of anti-obesity and anti-inflammatory. With the body's metabolism is maintained, we will avoid the problem of cholesterol, diabetes, and cardiovascular disease.

Plums can prevent osteoporosis
Plums beneficial to prevent osteoporosis. Especially for dried plums. Plums can give anabolic and anti-resorptive effects that can help maintain bone health. Not only that, the flavonoids can also inhibit tissue damage petrified bones and joints. So as to prevent osteoporosis, especially in postmenopausal women. Potassium and polyphenols in plums can also help the formation of bone tissue and also increase bone density.

Plum fruit is good for digestion
In plums are a lot of fiber. These fibers can membantuk digestive system running well. According to the study, dried plums is more effective to cure constipation than using drugs. In plums also contained substances sorbitol and isatin, a substance that serves as a laxative, pushing the fluid in the gut and increase the efficient flushing in the gut.

Plums can improve cognitive health
Many studies reveal that by regularly eating plums, can prevent cognitive decline associated with age. This is because the content of healthful phytonutrients. Phytonutrients can reduce inflammation in neurological processes and also improve brain function and memory. Consuming plums regularly can prevent neurodegenerative disorders such as Parkinson's and Alzheimer's.

Side effects plums

Can lead to kidney disease
In substance contained oxalic plums. Oxalates that can accumulate crystallize. This causes problems such as kidney, gall bladder or complications. So for those of you who suffer from kidney disease, it is forbidden to consume this fruit, and for those of you who really like this piece, please do not consume too much.