papaya nutritional benefits for health

papaya nutritional benefits for health

many people believe papaya fruit comes from Mexico and countries in Central America. Papaya fruit itself has a Latin name. Latin name is Carica papaya. Papaya fruit included in the family Caricaceae. Not much is known of how the spread of papaya fruit out of the Americas, which certainly papaya fruit is very suitable for tropical regions. Unripe papaya fruit is green while the ripe papaya fruit, orange or pink. Papaya contains a lot of water and it tastes sweet. Yummy. Lots of nutrition papaya is good for health. But it is good we know the nutrient content in papaya fruit.

The content of nutrients in the papaya fruit per 100 grams

Vitamin A (1,750 IU)
Vitamin B (0.03 mg)
Riboflavin (0:04 mg)
Niacin (0.3 mg)
Vitamin C (56 mg)
Calcium (20 mg) Iron (0.3 mg)
Phosphorus (16 mg)
Potassium (470 mg)
Fat (0.1 g)
Carbohydrate (10 g)
Protein (0.6 g)
Calories (39)
Iron (0.3 mg)
Phosphorus (16 mg)

Benefits and efficacy papaya fruit for our health

Papaya fruit can prevent heart disease
As in the above information, papaya has a lot of vitamins and minerals that are good for our health. But which vitamins and minerals that are good for our heart health? the answer is, vitamins, fiber and potassium. Many studies show that consuming lots of potassium will improve your heart health. Not only further increase potassium, to maintain the health of your heart, you jga should reduce sodium intake. This is a diet that is very good for your heart health. see also fruits for people with heart disease
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Papaya can be overcome indigestion
The enzymes contained in papaya fruit and fiber that can help in overcoming your digestive problems. Papaya fruit can cure the problem on your stomach. Papaya fruit is also very useful to overcome constipation and prevent hemorrhoids. Papaya fruit can also kill the parasite that is found in your gut effectively, so if you want a healthy digestion. Regularly consume papaya fruit.

Useful papaya fruit to nourish the kidney
Now do you know if the papaya seeds also beneficial to health? papaya seeds contain flavonoids and phenotic. These substances are effective for maintaining the health of your kidneys. If your kidneys healthy. Then the other organs will be healthy as well as nutrients in the blood can be maintained.

Useful papaya fruit for beauty
Papaya fruit can help dissolve dead skin cells and give freshness and brightness to your skin. With papaya, the skin will be healthier. Skin pores are clogged acne will disappear and will not easily arise. Many studies show that the papaya fruit enzymes are excellent for stimulating breast growth. The content of vitamin A is also very abundant in papaya is able to stimulate the ovaries to produce the female hormone whose name so that the glands and muscles that surround the breast becomes firmer. So for women who want to have beautiful and healthy breasts. Many consume papaya see also fruits for beauty
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