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Pomegranate, history and health benefits

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Pomegranate, history and health benefits</h2>
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Before we discuss the various health benefits of <i><b><a href="http://fruits-expert.blogspot.com/2015/11/pomegranate-history-and-health-benefits.html">pomegranates</a></b></i> for. We should know the history of the pomegranate itself. Latin name pomegranate punica granatum is a fruit plant which has a tree height of 5 to 8 meters. Many studies suggest that pomegranate comes from the State of Iran. Although breeding is mostly done in the Mediterranean area. Pomegranate is also found in southern China and in countries in Southeast Asia. Pomegranate can be grown in areas that have a subtropical climate to tropical climates and can grow under an altitude of 1000 meters above sea level.<br />
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<b>The nutritional content of pomegranate per 100 grams</b><br />
Energy 83 kcal 4%<br />
Carbohydrates 18.70 g 14%<br />
Protein 1.67 g 3%<br />
1:17 g Total Fat 6%<br />
Cholesterol 0 mg 0%<br />
Dietary Fiber 4 g 11%<br />
vitamin<br />
Folate 38 mg of 9.5%<br />
Niacin 0.293 mg 2%<br />
Pantothenic acid 0135 mg 3%<br />
0075 mg pyridoxine 6%<br />
Riboflavin 0.053 mg 4%<br />
Thiamin 0.067 mg of 5.5%<br />
Vitamin A 0 IU 0%<br />
Vitamin C 10.2 mg 17%<br />
Vitamin E 0.60 mg 4%<br />
Vitamin K 16.4 mg 14%<br />
electrolyte<br />
Sodium 3 mg 0%<br />
Potassium 236 mg 5%<br />
mineral<br />
Calcium 10 mg 1%<br />
Copper 18% 0158 mg<br />
0:30 mg iron 4%<br />
Magnesium 12 mg 3%<br />
Manganese 0.119 mg 5%<br />
Phosphorus 36 mg 5%<br />
Selenium 0.5 mg 1%<br />
0:35 mg of zinc 3%<br />
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<h3>
Pomegranate health benefits</h3>
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<b>Pomegranate may fight cancer</b><br />
As we all know that there are substances in fruits that can inhibit the growth of cancer cells in our body and fight cancer cells without side effects. The substance is a polyphenol. This polyphenol substance found in some fruits, one of which is the pomegranate. Besides resistance to cancer cells is also reinforced by the anti-oxidant substances contained in pomegranates. So if you want to live a healthy life without cancer, keep your diet and eat pomegranates routine.<br />
<br />
<b>Pomegranates can prevent heart disease</b><br />
Pomegranate fruit contains a lot of antioxidants that are good for our health. Pomegranate also contains a lot of fiber that serves to regulate the levels of bad cholesterol in the blood. It is very good for our heart health. In addition to antioxidants and fiber, pomegranate also contains rare. These substances are compounds punicalagins. These substances are also very potent against bad cholesterol. If the body contains very little cholesterol, the heart has to work optimally. In addition pomegranates contain potassium 259 mg / 100 g. Potassium is a substance that is very important to maintain a healthy heart.<br />
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<b>Pomegranate is useful to prevent premature aging</b><br />
In the pomegranate fruit contains many vitamins such as vitamin A and vitamin C that can nourish your skin. Pomegranates also contain iron which is believed to protect the body, especially the skin from free radicals. Vitamins and iron can also stop the cell damage caused by aging or free radicals. Pomegranates also can prevent cancer, especially skin cancer. Helps eliminate the effects of sunburn, and keep the skin from sun exposure. Anti-oxidants in pomegranate include ellagic. Ellagic is a polyphenol antioxidant that works to inhibit the growth of skin cancer cells.<br />
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High vitamin C content in pomegranates can help the body to produce collagen that makes skin healthy, soft, smooth, and fast. Substances in pomegranate also stimulates fibroplasts that form collagen and elastin. Not only fibroplasts, pomegranate dalma substances also stimulate the proliferation of keratinocytes, keratinocyte proliferation serves to form the epidermal layer of the dermis maupn. So for those of you who want to always stay young, do not forget to include Pomegranate in your daily menu.

Pomegranate, history and health benefits Before we discuss the various health benefits of pomegranates for. We should know the histor...

Blackberry, history and health benefits for the heart and pregnant women

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Blackberry, history and health benefits for the heart and pregnant women</h2>
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<b><i>Blackberry</i></b> is a fruit species in the genus Rubus and from the tribe Rosaceae. Blackberry fruit is not actually a berry, but an aggregate fruit. Aggregate fruit is the fruit of a small drupelet coming together or clustered. Blackberry fruit can be grown in the subtropics climates such as in North America and Europe.<br />
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<b>The nutritional content of fruit blackberry</b><br />
Energy 43 kcal<br />
Total fiber 5.3 g 21%<br />
4.9 g total sugars<br />
Calcium, Ca 29 mg 3%<br />
Magnesium, Mg 20 mg 5%<br />
Manganese, Mn 0.6 mg 32%<br />
Copper, Cu 0.2 mg 8%<br />
Potassium, K 162 mg 5%<br />
Sodium, Na 1 mg 0%<br />
Vitamin C 21 mg 35%<br />
Vitamin A, IU 214 IU 4%<br />
Vitamin K, g 20 g 25%<br />
Folic acid, ug 36 ug 9%<br />
Beta carotene 128 mg ne<br />
Lutein + zeaxanthin 118 mcg ne<br />
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<h3>
Blackberry fruit for health benefits</h3>
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<b>Blackberry fruit is good for pregnant women</b><br />
In blackberry fruit are substances that are very good for the growth of the fetus. The substance is folate. Folic acid or vitamin B9 is very important to the process of cell growth and division in the fetus. Fetus will grow perfectly if the nutrients consumed by the mother is also good. So, time to consume the fruit blackberry for those who are pregnant. In addition to folic acid. In blackberry fruit content of vitamin K are very useful for pregnant women. Vitamin K can help pregnant women in reducing nausea and want to vomit, especially young women who are pregnant.<br />
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<b>Blackberry fruit can prevent heart disease</b><br />
If the blood vessels in our body smoothly, then the work of the heart we will be lighter. In blackberry fruit are very berrmanfaat fiber to eliminate the bad cholesterol that can inhibit the blood vessel system we. So if you want to remove cholesterol and improving blood vessel and heart healthy, often consume blackberry fruit will be very helpful. Coupled with the content of phytoestrogens that can nourish your heart.<br />
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<b>Blackberry fruit for beauty</b><br />
The content in fruit blackberry very believable to nourish the skin and beautify the skin. Blackberry fruit can also help remove wrinkles. It is very easy.<br />
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<br />
<ul>
<li>Mix one handheld blackberry fruit, yogurt, and honey as much as one tablespoon</li>
<li>You can use a blender to mix all ingredients until evenly mixed.</li>
<li>Once mixed evenly, apply to the skin of the face and neck and leave on for 15 minutes then wash by rinsing with clean water.</li>
</ul>
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<br />
Do it once a week and you can see results in a month.<br />
<br />
<b>Blackberry fruit can improve brain function</b><br />
In blackberry fruit contains substances that are good for brain development. The substance is fisetin and flavonoids. Both substances are very good for improving brain memory, especially for people who have elderly. Both of these substances also help the brain to recall forgotten memories.<br />
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<b>Blackberry fruit can inhibit cancer growth</b><br />
Antioxidants found in fruit blackberry is very good for the body, especially to fight cancer cells. These antioxidants are anthocyanins. Anthocyanins substances capable of inhibiting the growth of tumor cells present in our body. Not only that, there is also a blackberry fruit flavonoid substance which is also called C3G. flavonoids work to fight cancer cells in our body, especially lung cancer cells. Not only cell lung cancer, flavonoids may also be able to inhibit the growth of cancer cells in the cervix. So if you want to be free of cancer, you should begin to diligently consume blackberry fruit.<br />
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<b>Blackberry fruit is able to nourish the eyes</b><br />
If a person who is elderly, there will be the formation of macular pigment. To prevent that, it takes luein. This Luein contained in blackberry fruit. Luein substances also help prevent damage to the eyes caused by too much sun, causing fatal damage to the eye.

Blackberry, history and health benefits for the heart and pregnant women Blackberry is a fruit species in the genus Rubus and from t...

Guava, history and health benefits

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Guava, history and health benefits</h2>
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<b>Guava fruit has a lot of variants</b>. This is because
the guava fruit is often carried crosses through cuttings. Guava plant is
believed to come from Brazil Central America. From brasil <b>guava plants</b> spread
to Thailand, but less so ddiketahui how the spread of guava plant can be up in
Thailand. Most likely these plants were brought by the Spanish. That is a brief
history of <b>the spread of guava fruit</b>. Next we peek any existing content in guava.</div>
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<b>The content of the guava fruit per 100 grams</b></div>
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Calories 49 cal</div>
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Vitamin A 25 SI</div>
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0.02 mg vitamin B1</div>
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Vitamin C 87 mg</div>
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Calcium 14 mg</div>
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Charcoal hydrate 12.2 grams</div>
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Phosphorus 28 mg</div>
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Iron 1.1 mg</div>
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Protein 0.9 mg</div>
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0.3 grams fat</div>
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Water 86 grams</div>
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After 5.4 fiber grams / 100 grams of fruit and 14%
of the DRA</div>
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Poly-phenolic antioxidant compounds</div>
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Flavonoids</div>
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Lycopene substance</div>
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Guava for health benefits</h3>
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<b>Guava fruit is beneficial for preventing cancer</b></div>
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In guava fruit there are many vitamins and minerals
that are good for our health. In guava fruit also has antioxidant polyphenolic
compounds and flavonoids. Polyphenolic very important to keep the body from
cancer. It is proven that the polyphenolic have anti-inflammatory properties.
Although in our bodies there are cancer cells. With these polyphenolic, the
cancer cells can not grow rapidly. Polyphenolic is also beneficial to fight
free radicals ,, boost our immune system, and also enhances the blood
circulation thereby easing the heart of our work. see also<b> fruits to treat cancer, </b><b><a href="http://fruits-expert.blogspot.com/2015/06/benefits-and-efficacy-of-peaches-for.html">peaches</a>, <a href="http://fruits-expert.blogspot.com/2015/05/5-benefits-of-longan-fruit.html">longan</a>, <a href="http://fruits-expert.blogspot.com/2015/05/star-fruit-benefits-for-health-and-for.html">star fruit</a>, <a href="http://fruits-expert.blogspot.com/2015/05/the-benefits-of-mangosteen-fruit-and.html">mangosteen</a>, <a href="http://fruits-expert.blogspot.com/2015/05/nutritional-benefits-of-pineapple.html">pineapple</a></b></div>
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<b>Guava fruit for diet</b></div>
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Guava fruit is very good for those who are in the
process diet. It is because of guava can cause a sensation of fullness. This is
because the sensation of satiety guava fruit contains as well as the many and
binding of food in the stomach. Guava fruit also contains nutrients that are
beneficial to the body's metabolism and keep your weight remains ideal.</div>
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<b>Guava fruit can cope with diabetes</b></div>
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Fibers contained in the guava fruit can regulate
the absorption of sugar in the digestive system. Research shows that guava can
help prevent type 2 diabetes by eating guava fruit on a regular basis.</div>
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<b>Guava fruit to nourish the eye</b></div>
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Guava is a fruit with vitamin A are abundant. By
regularly consume guava fruit on a regular basis, it will slow the rise of
cataracts and degeneration in the elderly. For those of you that his eyesight
has begun to decline. It is advisable to consume a guava fruit regularly</div>
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<b>Guava fruit helps formation of red blood cells</b></div>
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Guava fruit contains a lot of vitamins and minerals
that are good for our bodies. Vitamin E, vitamin K, folate, niasain, copper,
manganese, nthothenic acid, and magnesium. All it really helps the body to
increase the production of red blood cells in the body. If our red blood cells
increases, the asupann oxygen to the cells in our body will also increase. This
makes our body is always fresh and fit.</div>
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<b>Guava fruit for skin beauty</b></div>
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In guava fruit contained lycopene content as much
as 2.9 grams. It is very good to protect the skin from exposure to UV rays and
pollution that more and more. If you are in a big city you should start paying
attention to your skin. Guava fruit is also very useful to improve skin texture
and tighten sagging skin and make our skin becomes more elastic astringent
content in guava is also effective to treat acne, dark spots, and wrinkles. So
if you want a beautiful skin and beautiful, regularly consume guava fruit for
the health of your skin</div>

Guava, history and health benefits Guava fruit has a lot of variants . This is because the guava fruit is often carried crosses thro...

Benefits and efficacy of fruit ganista or Kawista or KINCO or Elephant Wood Apple

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benefits and efficacy of fruit ganista or Kawista or KINCO or Elephant Wood Apple</h2>
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I believe that most of you do not know what it <b><i>ganista fruit</i></b>. Ganista fruit is round, about the size of an apple. Ganista fruit skin scaly, brown and wrinkled, similar to the melon. But do not equate flesh with a melon. <b><i>Ganista fruit</i></b> flesh is very fragrant and blackish brown with a lot of small black seeds. Ganista fruit trees live in the lowland with dry soil conditions. Famous ganista very rare fruit trees ganista Because only bear fruit 15 years. Ganista fruit is believed to come from India, Sri Lanka, and Indochina. Fruit deployment is expected only limited countries in Asia.<br />
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<b>Ganista the nutritional content of fruit per 100 grams</b><br />
<br />
Fresh fruit pectin content is 3-5%.<br />
Every 100 grams of flesh contains:<br />
74 grams of water,<br />
8 grams protein,<br />
1.5 grams fat,<br />
7.5 grams of carbohydrates,<br />
and 5 grams of ash.<br />
<br />
In 100 grams of seeds contained:<br />
4 grams of water,<br />
26 grams of protein,<br />
27 grams of fat,<br />
35 grams of carbohydrates, and<br />
5 grams of ash.<br />
15% citric acid,<br />
acid potassium,<br />
calcium,<br />
and fe<br />
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<h3>
ganista to the health benefits of fruit</h3>
<br />
<b>Ganista fruit useful to reduce fever</b><br />
Ganista fruit has many benefits, one of which is to reduce the heat of fever. This has been evidenced by the Asian people who consume fruits ganista when they are experiencing fever.<br />
<br />
<b>Ganista fruit useful to restore stamina</b><br />
If you like to do a lot of strenuous exercise and sweating. You can consume the fruit ganista to restore your stamina is lost because your activity is.<br />
<br />
<b>Ganista fruit is useful for treating excessive menstrual</b><br />
Asia community believe that the fruit could ganista overcome excessive menstruation. Although more research should be done about this ganista fruit. But the fact that many women who experience excessive menstruation can be cured by eating fruit ganista.

benefits and efficacy of fruit ganista or Kawista or KINCO or Elephant Wood Apple I believe that most of you do not know what it ganis...

Benefits and efficacy of peaches for cancer and beauty

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Benefits and efficacy of peaches for cancer and
beauty</h2>
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Before we review <b><i>the benefits and efficacy of
peaches for cancer and beauty</i></b>, it is good we know the history of the peaches.
Peach is a fruit that has a sweet taste with a little astringent, more or less
like a mango. Reddish yellow peach color, if it is ripe to be colored red.
Peaches has the Latin name prunus persica. This plant is believed to originate
from China since 2000 BC. Estimated peaches began to spread when trading era
where many countries are involved in the trade. Well after a little review of
the history and forms of peach, let us peek existing content in peaches.</div>
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<b>Nutrient content in peaches per 100 grams</b></div>
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Total Fat 0.2 g</div>
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0.1 g polyunsaturated fat</div>
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0.1 g monounsaturated fat</div>
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Potassium 190 mg 5%</div>
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Total Carbohydrate 10 g 3%</div>
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Dietary fiber 1.5 g 6%</div>
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Sugar 8 g</div>
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Protein 0.9 g 1%</div>
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Vitamin A 6%</div>
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Vitamin C 11%</div>
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Iron 1%</div>
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Magnesium 2%</div>
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Peaches for health benefits</h3>
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<br /></div>
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<b>Peaches beneficial for healthy skin</b></div>
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In the peaches are many vitamins that are good for
our bodies. One is vitamin C. Vitamin C is very good for our skin. Especially
in women who want their skin always looks gorgeous. Vitamin C is able to
stimulate the formation of collagen in the skin. If you have wrinkles or sores
on your skin, you should frequently consume peaches. Due to the increased
production of collagen in the skin, will remove wrinkles and scars on the skin.</div>
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<br /></div>
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Vitamin C can counteract free radicals and
pollution. As we know that our air quality is getting worse, especially in
large urban areas that contain lots of free radicals and pollution. Consuming
peaches are excellent for keeping the intake of vitamin C in our bodies.
Because vitamin C is very good to fight free radicals that cause our skin
becomes unhealthy.</div>
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<br /></div>
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Vitamin C in peaches also serve to moisturize the
skin. If you have dry skin, you should also regularly consume peaches. Because
it has been proven that vitamin C in peaches can keep the moisture in your
skin. So your skin will always be bright and healthy. see also <b>fruits for beauty</b></div>
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</div>
<a href="http://fruits-expert.blogspot.com/2015/06/benefits-of-lemon-for-beauty-and-diet.html" style="-webkit-transition: all 0.5s; background-color: white; display: block; line-height: 20px; text-align: left; text-decoration: none; transition: all 0.5s;" title="Benefits of lemon for beauty and diet"><span style="color: blue; font-family: inherit; font-weight: normal;">Benefits of lemon for beauty and diet</span></a><a href="http://fruits-expert.blogspot.com/2015/06/benefits-of-lemon-for-beauty-and-diet.html" style="-webkit-transition: all 0.5s; background-color: white; display: block; line-height: 20px; text-align: left; text-decoration: none; transition: all 0.5s;" title="Benefits of lemon for beauty and diet"></a><a href="http://fruits-expert.blogspot.com/2015/05/the-benefits-and-efficacy-of-melon-for.html" style="display: block; text-decoration: none;" title="The benefits and efficacy of a melon for beauty and pregnant women"><span style="color: blue; font-family: inherit; font-weight: normal;">The benefits and efficacy of a melon for beauty and pregnant women</span></a><br />
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<b>Peaches can fight cancer</b></div>
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Cancer is a deadly disease, hundreds of people
affected by cancer each year. But did you know that in the peaches are
compounds that can fight cancer? The substance is selenium. Selenium can
synergize with vitamin E. both can be very powerful drugs to fight cancer. see also <b>fruits to treat cancer</b></div>
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</div>
<a href="http://fruits-expert.blogspot.com/2015/05/5-benefits-of-longan-fruit.html" style="-webkit-transition: all 0.5s; background-color: white; display: block; line-height: 20px; text-align: left; text-decoration: none; transition: all 0.5s;" title="5 benefits of longan fruit"><span style="color: blue; font-family: inherit; font-weight: normal;">5 benefits of longan fruit</span></a><a href="http://fruits-expert.blogspot.com/2015/05/5-benefits-of-longan-fruit.html" style="-webkit-transition: all 0.5s; background-color: white; display: block; line-height: 20px; text-align: left; text-decoration: none; transition: all 0.5s;" title="5 benefits of longan fruit"></a><a href="http://fruits-expert.blogspot.com/2015/05/star-fruit-benefits-for-health-and-for.html" style="display: block; text-decoration: none;" title="Star fruit benefits for health and for diabetes"><span style="color: blue; font-family: inherit; font-weight: normal;">Star fruit benefits for health and for diabetes</span></a><br />
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<b>Peaches beneficial for healthy digestion</b></div>
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When you frequent abdominal pain or difficulty to
defecate. Perhaps your digestive system is not good either. Peach fruit
contains fiber and minerals that are good for your digestive system. The
content of the peach is able to clean your bad bacteria in the digestive tract.
And make your stomach feel comfortable.</div>
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<br /></div>
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<b>Peaches useful to nourish the kidneys and bladder</b></div>
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In China, peach very trusted to make our kidneys
become clean and healthy .. with regularly consume peaches, not just the
kidneys. Bladder we also will be clean and healthy.</div>
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<br /></div>
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<b>Peaches useful for curing rheumatism</b></div>
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In Chinese medicine, has been proven to consume
rutiin peaches, rheumatism gradually disappeared. This is because the peaches
have pain relief properties.</div>
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<br /></div>
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<b>Peaches could be your diet menu</b></div>
<br />
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Peaches have a very little amount of calories, but
it has the nutrients and benefits very much. This is why peaches are very good
dikoonsumsi to you who are dieting.</div>

Benefits and efficacy of peaches for cancer and beauty Before we review the benefits and efficacy of peaches for cancer and beauty , ...

Usefulness and efficacy of blueberries for the eyes and heart

<h2 style="margin-bottom: 0.0001pt; text-align: center;">
Usefulness and efficacy of blueberries for the eyes
and heart</h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvRQgg1yPMn8Eb4iHBAI7WbuiKye5fW2xI7PY5F6JcYPKeaFt8S0RPVcrEwqh9QsjUUM-8fT1qw4oBhGyG3ro9ujyez435DpX-BjsCY1CnyIINZSynsNpNCX8RhZqG4z0evykrX4banpef/s1600/Usefulness+and+efficacy+of+blueberries+for+the+eyes+and+heart.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvRQgg1yPMn8Eb4iHBAI7WbuiKye5fW2xI7PY5F6JcYPKeaFt8S0RPVcrEwqh9QsjUUM-8fT1qw4oBhGyG3ro9ujyez435DpX-BjsCY1CnyIINZSynsNpNCX8RhZqG4z0evykrX4banpef/s320/Usefulness+and+efficacy+of+blueberries+for+the+eyes+and+heart.jpg" width="320" /></a></div>
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<br /></div>
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Many believe that blueberries came from North
America. But not much is known how it spreads across the globe. Blueberry fruit
plants need a lot of sunlight and good drainage course. Blueberry fruit plants
can live in the shade or less sunlight, but the effect is the amount of
interest and blueberry fruit production will decline. Perhaps you are curious
about the <b>content of the blueberry fruit</b>.</div>
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<br /></div>
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<b>Nutritional content of blueberries per 100 grams</b></div>
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<br /></div>
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0.1 g polyunsaturated fat</div>
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Sodium 1 mg 0%</div>
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Potassium 77 mg 2%</div>
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Total Carbohydrate 14 g 4%</div>
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Dietary fiber 2.4 g 9%</div>
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Sugar 10 g</div>
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Protein 0.7 g 1%</div>
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Vitamin A 1%</div>
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Vitamin C 16%</div>
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Calcium 0%</div>
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Iron 1%</div>
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Vitamin B-6 5%</div>
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Magnesium 1%</div>
<h2 style="margin-bottom: 0.0001pt; text-align: justify;">
Usefulness and efficacy of blueberries for health</h2>
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<br /></div>
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<b>Blueberry fruit beneficial for eye health</b></div>
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Lots of vitamins in blueberries are excellent for
eye health and help treat sore eyes. Vitamins and minerals are vitamin C,
vitamin A, vitamin E and zinc. Vitamin C is very beneficial to counteract free
radicals that enter the body and eyes. because the eye is an organ that is
usually directly exposed to pollution and free radicals. Vitamin C can also be
useful for reducing glaucoma in the eye and maintain eye tissue to prevent the
aging eye.</div>
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<br /></div>
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Next is vitamin A. Vitamin A in the blueberry fruit
is very beneficial. Vitamin A in blueberries may protect the eye from eye
damage caused by free radicals. Vitamin A can also reduce inflammation of the
eye and can treat dry eye problems.</div>
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Vitamin E in blueberries help to stop the formation
of cataracts. In blueberry fruit also contains compounds called anthocyanins.
Anthocyanins are very useful for treating inflammatory diseases of the eye
caused by diabetes.</div>
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<br /></div>
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The latter is zinc. Zinc in blueberries is very
good for the body and the eyes as it can help protect the eyes against macular
degeneration or aging in the eye and night blindness. Zinc can help the
adjustment of the eye while in dark conditions. Zinc also helps the body in the
absorption of vitamins, such as vitamin A.</div>
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<br /></div>
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<b>Blueberry fruit useful to reduce cholesterol</b></div>
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As we know that blueberries contain a lot of
antioxidants. In addition to preventing aging and fight free radicals, the
antioxidants in blueberries may also serve to lower cholesterol levels. It
proved, with regular eating blueberries, cholesterol levels in the body will
decrease</div>
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<br /></div>
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<b>Blueberry fruit beneficial for maintaining a
healthy heart</b></div>
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In blueberries are substances that are very
effective in maintaining heart health and heart health. The substance is nitric
oxide. These substances can make the artery walls remain flexible so that heart
disease can be prevented. Even for someone who had leaked to the heart can be
helped by consuming blueberries as ingredients in blueberries can stimulate the
cells in the heart to regenerate. see also <b>fruit for people with heart disease</b><br />
<a href="http://fruits-expert.blogspot.com/2015/05/usefulness-and-efficacy-of-avocado-for.html" style="-webkit-transition: all 0.5s; background-color: white; display: block; line-height: 20px; text-align: left; text-decoration: none; transition: all 0.5s;" title="Usefulness and efficacy of avocado for heart health and pregnant women"><span style="color: blue; font-family: inherit; font-weight: normal;">Usefulness and efficacy of avocado for heart health and pregnant women</span></a><a href="http://fruits-expert.blogspot.com/2015/05/usefulness-and-efficacy-of-avocado-for.html" style="-webkit-transition: all 0.5s; background-color: white; display: block; line-height: 20px; text-align: left; text-decoration: none; transition: all 0.5s;" title="Usefulness and efficacy of avocado for heart health and pregnant women"></a><a href="http://fruits-expert.blogspot.com/2015/05/5-benefits-of-longan-fruit.html" style="display: block; text-decoration: none;" title="5 benefits of longan fruit"><span style="color: blue; font-family: inherit; font-weight: normal;">5 benefits of longan fruit</span></a></div>
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<b>Blueberry fruit is good for diabetics</b></div>
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Much of the research on blueberries that are
beneficial to health. One is an experiment conducted on mice. Results of
studies in rats showed that rats fed blueberries routinely experience weight
loss and most importantly the loss of mass in the liver. As we know that
diabetes is associated with liver disease more and more glucose in the blood
which is not used by the cell, it will be converted into fat by the liver. So
if you, a friend, or relative you are experiencing symptoms of diabetes, it is
advisable to consume blueberries regularly.</div>

Usefulness and efficacy of blueberries for the eyes and heart Many believe that blueberries came from North America. But not much is ...

Benefits of lemon for beauty and diet

<h2 style="text-align: center;">
Benefits of lemon for beauty and diet</h2>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9BBAcziQmte8QqY61Hui6r7rQMGHntqmyN70GYGL9x_5dzVMpE3etAUhf_XqyYFWB07CQjgEQUHyxrarJriuTyvqSK6_svvuH3oCQghuIYNVDNDrmlIwLx0Ew1__Iqq5BEl2niljUoQhb/s1600/Benefits+of+lemon+for+beauty+and+diet.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="168" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9BBAcziQmte8QqY61Hui6r7rQMGHntqmyN70GYGL9x_5dzVMpE3etAUhf_XqyYFWB07CQjgEQUHyxrarJriuTyvqSK6_svvuH3oCQghuIYNVDNDrmlIwLx0Ew1__Iqq5BEl2niljUoQhb/s320/Benefits+of+lemon+for+beauty+and+diet.jpg" width="320" /></a></div>
Before I explains about <b><i>the benefits of lemon for health and beauty</i></b>, let us know the history of the lemon fruit. Lemons originated in India. Lemon has been cultivated in India thousands of years ago. In about the year 200 AD. Lemons brought to Italy. Until the eleventh century, a lemon is very famous in the Mediterranean region and the Middle East. Lemons began to enter into the Americas is currently dating Spanish colonists to the Americas. Lemon fruit is widely used for flavoring and refreshing food and beverages. Lemon tree can grow in tropical climates and can grow up to 6 m. A good temperature for lemon tree that grows well is between 15 to 30 degrees Celsius. Now that we know a brief <b>history of lemon</b> let's find existing content in lemons.<br />
<br />
<b>The nutritional content of fruit juice per 100 grams</b><br />
<br />
the amount of fat 0.3 g<br />
Unsaturated fats Dual 0.1 g<br />
Single Unsaturated fat 0 g<br />
Sodium 2 mg<br />
Calcium 138 mg 3%<br />
Total Carbohydrates 9 g 3%<br />
Food fiber 2.8 g 11%<br />
Sugar 2.5 g<br />
Protein 1.1 g 2%<br />
Vitamin C 88%<br />
Calcium 2%<br />
Iron 3%<br />
Vitamin B-6 5%<br />
Magnesium 2%<br />
<h3>
Lemon fruit for health benefits</h3>
<b>Lemon fruit useful to brighten the face</b><br />
Lemon fruit contains vitamin C which is a lot. Vitamin C is very beneficial to remove dead skin cells that exist in our face. Sell when we lifted the dead skin of our face, then the face will produce new skin cells which can make our skin look brighter. The trick is, mix half a lemon that has been squeezed. Pour 2 tablespoons of honey and stir until blended. Apply to face and wait for 15 minutes. After 15 minutes, rinse your face with clean water. Do it once a week to get the results meksimal. see also <b>fruits for beauty</b><br />
<a href="http://fruits-expert.blogspot.com/2015/05/the-benefits-and-efficacy-of-melon-for.html" style="-webkit-transition: all 0.5s; background-color: white; display: block; line-height: 20px; text-decoration: none; transition: all 0.5s;" title="The benefits and efficacy of a melon for beauty and pregnant women"><span style="color: blue; font-family: inherit; font-weight: normal;">The benefits and efficacy of a melon for beauty and pregnant women</span></a><a href="http://fruits-expert.blogspot.com/2015/05/the-benefits-and-efficacy-of-melon-for.html" style="-webkit-transition: all 0.5s; background-color: white; display: block; line-height: 20px; text-decoration: none; transition: all 0.5s;" title="The benefits and efficacy of a melon for beauty and pregnant women"></a><a href="http://fruits-expert.blogspot.com/2015/05/usefulness-and-efficacy-of-avocado-for.html" style="display: block; text-decoration: none;" title="Usefulness and efficacy of avocado for heart health and pregnant women"><span style="color: blue; font-family: inherit; font-weight: normal;">Usefulness and efficacy of avocado for heart health and pregnant women</span></a><br />
<b>Lemons can deal with acne</b><br />
Lemon fruit also contains antioxidants that are good for fighting acne on the face. The trick is, squeeze 1 lemon. Results squeeze of lemon before, you mix with water. Apply on your face with acne with a cotton bud. Eaten for 15 minutes, then wash your face with clean water.<br />
<br />
<b>Lemon fruit can lose weight</b><br />
Lemon fruit has many benefits, one of which is to lose weight and become your diet menu. The trick is to mix the lemon juice with a few tablespoons of honey according to your taste. Drink 2 times a day morning and afternoon. Within two weeks you will be able to see the results. Lemon fruit also can launch the body's metabolism so that your body will burn more calories and of course will reduce your weight. see also <b>fruits for diet</b><br />
<a href="http://fruits-expert.blogspot.com/2015/05/5-benefits-of-longan-fruit.html" style="-webkit-transition: all 0.5s; background-color: white; display: block; line-height: 20px; text-decoration: none; transition: all 0.5s;" title="5 benefits of longan fruit"><span style="color: blue; font-family: inherit; font-weight: normal;">5 benefits of longan fruit</span></a><a href="http://fruits-expert.blogspot.com/2015/05/5-benefits-of-longan-fruit.html" style="-webkit-transition: all 0.5s; background-color: white; display: block; line-height: 20px; text-decoration: none; transition: all 0.5s;" title="5 benefits of longan fruit"></a><a href="http://fruits-expert.blogspot.com/2015/05/the-benefits-of-watermelon-for-health.html" style="display: block; text-decoration: none;" title="the benefits of watermelon for health and beauty"><span style="color: blue; font-family: inherit; font-weight: normal;">the benefits of watermelon for health and beauty</span></a><br />
<b>Lemon fruit useful to treat stomach ulcers</b><br />
Probably most of you do not perccaya that lemons can treat stomach ulcers. Lemon fruit has been proven to overcome heartburn Because lemon itself has alkaline properties, while the gastric acid in the stomach is acidic. So if stomach acid met with lemon alkaline. Then it will be a normal stomach acid.<br />
<br />
<b>Lemons can accelerate the healing process</b><br />
We already know that lemon fruit contains a lot of vitamin C. Vitamin C has many benefits. One of them is to accelerate the wound healing process. Vitamin C also plays an important role in maintaining the health of bones and tissues. Vitamin C has anti-inflammatory properties are very important for the recovery of stress and injury.

Benefits of lemon for beauty and diet Before I explains about the benefits of lemon for health and beauty , let us know the history of t...