Benefits and efficacy of fruit ganista or Kawista or KINCO or Elephant Wood Apple

benefits and efficacy of fruit ganista or Kawista or KINCO or Elephant Wood Apple

I believe that most of you do not know what it ganista fruit. Ganista fruit is round, about the size of an apple. Ganista fruit skin scaly, brown and wrinkled, similar to the melon. But do not equate flesh with a melon. Ganista fruit flesh is very fragrant and blackish brown with a lot of small black seeds. Ganista fruit trees live in the lowland with dry soil conditions. Famous ganista very rare fruit trees ganista Because only bear fruit 15 years. Ganista fruit is believed to come from India, Sri Lanka, and Indochina. Fruit deployment is expected only limited countries in Asia.

Ganista the nutritional content of fruit per 100 grams

Fresh fruit pectin content is 3-5%.
Every 100 grams of flesh contains:
74 grams of water,
8 grams protein,
1.5 grams fat,
7.5 grams of carbohydrates,
and 5 grams of ash.

In 100 grams of seeds contained:
4 grams of water,
26 grams of protein,
27 grams of fat,
35 grams of carbohydrates, and
5 grams of ash.
15% citric acid,
acid potassium,
calcium,
and fe

ganista to the health benefits of fruit

Ganista fruit useful to reduce fever
Ganista fruit has many benefits, one of which is to reduce the heat of fever. This has been evidenced by the Asian people who consume fruits ganista when they are experiencing fever.

Ganista fruit useful to restore stamina
If you like to do a lot of strenuous exercise and sweating. You can consume the fruit ganista to restore your stamina is lost because your activity is.

Ganista fruit is useful for treating excessive menstrual
Asia community believe that the fruit could ganista overcome excessive menstruation. Although more research should be done about this ganista fruit. But the fact that many women who experience excessive menstruation can be cured by eating fruit ganista.