Pomegranate, history and health benefits

Pomegranate, history and health benefits

Before we discuss the various health benefits of pomegranates for. We should know the history of the pomegranate itself. Latin name pomegranate punica granatum is a fruit plant which has a tree height of 5 to 8 meters. Many studies suggest that pomegranate comes from the State of Iran. Although breeding is mostly done in the Mediterranean area. Pomegranate is also found in southern China and in countries in Southeast Asia. Pomegranate can be grown in areas that have a subtropical climate to tropical climates and can grow under an altitude of 1000 meters above sea level.

The nutritional content of pomegranate per 100 grams
Energy 83 kcal 4%
Carbohydrates 18.70 g 14%
Protein 1.67 g 3%
1:17 g Total Fat 6%
Cholesterol 0 mg 0%
Dietary Fiber 4 g 11%
vitamin
Folate 38 mg of 9.5%
Niacin 0.293 mg 2%
Pantothenic acid 0135 mg 3%
0075 mg pyridoxine 6%
Riboflavin 0.053 mg 4%
Thiamin 0.067 mg of 5.5%
Vitamin A 0 IU 0%
Vitamin C 10.2 mg 17%
Vitamin E 0.60 mg 4%
Vitamin K 16.4 mg 14%
electrolyte
Sodium 3 mg 0%
Potassium 236 mg 5%
mineral
Calcium 10 mg 1%
Copper 18% 0158 mg
0:30 mg iron 4%
Magnesium 12 mg 3%
Manganese 0.119 mg 5%
Phosphorus 36 mg 5%
Selenium 0.5 mg 1%
0:35 mg of zinc 3%

Pomegranate health benefits

Pomegranate may fight cancer
As we all know that there are substances in fruits that can inhibit the growth of cancer cells in our body and fight cancer cells without side effects. The substance is a polyphenol. This polyphenol substance found in some fruits, one of which is the pomegranate. Besides resistance to cancer cells is also reinforced by the anti-oxidant substances contained in pomegranates. So if you want to live a healthy life without cancer, keep your diet and eat pomegranates routine.

Pomegranates can prevent heart disease
Pomegranate fruit contains a lot of antioxidants that are good for our health. Pomegranate also contains a lot of fiber that serves to regulate the levels of bad cholesterol in the blood. It is very good for our heart health. In addition to antioxidants and fiber, pomegranate also contains rare. These substances are compounds punicalagins. These substances are also very potent against bad cholesterol. If the body contains very little cholesterol, the heart has to work optimally. In addition pomegranates contain potassium 259 mg / 100 g. Potassium is a substance that is very important to maintain a healthy heart.

Pomegranate is useful to prevent premature aging
In the pomegranate fruit contains many vitamins such as vitamin A and vitamin C that can nourish your skin. Pomegranates also contain iron which is believed to protect the body, especially the skin from free radicals. Vitamins and iron can also stop the cell damage caused by aging or free radicals. Pomegranates also can prevent cancer, especially skin cancer. Helps eliminate the effects of sunburn, and keep the skin from sun exposure. Anti-oxidants in pomegranate include ellagic. Ellagic is a polyphenol antioxidant that works to inhibit the growth of skin cancer cells.

High vitamin C content in pomegranates can help the body to produce collagen that makes skin healthy, soft, smooth, and fast. Substances in pomegranate also stimulates fibroplasts that form collagen and elastin. Not only fibroplasts, pomegranate dalma substances also stimulate the proliferation of keratinocytes, keratinocyte proliferation serves to form the epidermal layer of the dermis maupn. So for those of you who want to always stay young, do not forget to include Pomegranate in your daily menu.