Guava, history and health benefits

Guava, history and health benefits

Guava fruit has a lot of variants. This is because the guava fruit is often carried crosses through cuttings. Guava plant is believed to come from Brazil Central America. From brasil guava plants spread to Thailand, but less so ddiketahui how the spread of guava plant can be up in Thailand. Most likely these plants were brought by the Spanish. That is a brief history of the spread of guava fruit. Next we peek any existing content in guava.

The content of the guava fruit per 100 grams

Calories 49 cal

Vitamin A 25 SI

0.02 mg vitamin B1

Vitamin C 87 mg

Calcium 14 mg

Charcoal hydrate 12.2 grams

Phosphorus 28 mg

Iron 1.1 mg

Protein 0.9 mg

0.3 grams fat

Water 86 grams

After 5.4 fiber grams / 100 grams of fruit and 14% of the DRA

Poly-phenolic antioxidant compounds

Flavonoids

Lycopene substance

Guava for health benefits

Guava fruit is beneficial for preventing cancer

In guava fruit there are many vitamins and minerals that are good for our health. In guava fruit also has antioxidant polyphenolic compounds and flavonoids. Polyphenolic very important to keep the body from cancer. It is proven that the polyphenolic have anti-inflammatory properties. Although in our bodies there are cancer cells. With these polyphenolic, the cancer cells can not grow rapidly. Polyphenolic is also beneficial to fight free radicals ,, boost our immune system, and also enhances the blood circulation thereby easing the heart of our work. see also fruits to treat cancer, peaches, longan, star fruit, mangosteen, pineapple

Guava fruit for diet

Guava fruit is very good for those who are in the process diet. It is because of guava can cause a sensation of fullness. This is because the sensation of satiety guava fruit contains as well as the many and binding of food in the stomach. Guava fruit also contains nutrients that are beneficial to the body's metabolism and keep your weight remains ideal.

Guava fruit can cope with diabetes

Fibers contained in the guava fruit can regulate the absorption of sugar in the digestive system. Research shows that guava can help prevent type 2 diabetes by eating guava fruit on a regular basis.

Guava fruit to nourish the eye

Guava is a fruit with vitamin A are abundant. By regularly consume guava fruit on a regular basis, it will slow the rise of cataracts and degeneration in the elderly. For those of you that his eyesight has begun to decline. It is advisable to consume a guava fruit regularly

Guava fruit helps formation of red blood cells

Guava fruit contains a lot of vitamins and minerals that are good for our bodies. Vitamin E, vitamin K, folate, niasain, copper, manganese, nthothenic acid, and magnesium. All it really helps the body to increase the production of red blood cells in the body. If our red blood cells increases, the asupann oxygen to the cells in our body will also increase. This makes our body is always fresh and fit.

Guava fruit for skin beauty

In guava fruit contained lycopene content as much as 2.9 grams. It is very good to protect the skin from exposure to UV rays and pollution that more and more. If you are in a big city you should start paying attention to your skin. Guava fruit is also very useful to improve skin texture and tighten sagging skin and make our skin becomes more elastic astringent content in guava is also effective to treat acne, dark spots, and wrinkles. So if you want a beautiful skin and beautiful, regularly consume guava fruit for the health of your skin