the benefits of watermelon for health and beauty

the benefits of watermelon for health and beauty

Watermelon is a tropical fruit that is very popular because it tastes good and refreshing. But, before we review the benefits of watermelon, let us know more about the watermelon. Watermelon comes from the southern African, in the area of semi-desert. Watermelon plants still have relatives with pumpkin, which also has the properties plants like pumpkins. Watermelon much loved in their home country because watermelon contains a lot of water, fruits that contain lots of water is very popular in the tropics. Many benefits of watermelon. But do you know the content of a watermelon? here is content in watermelon.

The nutrients in watermelon fruit per 100 grams

Calories 30
% Daily Value *
Total Fat 0.2 g 0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Sodium 1 mg 0%
Potassium 112 mg 3%
Total Carbohydrate 8 g 2%
Dietary fiber 0.4 g 1%
Sugar 6 g
Protein 0.6 g 1%
Vitamin A 11%
Vitamin C 13%
Calcium 0%
Iron 1%
Magnesium 2%

The benefits and efficacy of a watermelon to health

Watermelon can maintain healthy skin
In watermelon there are a variety of vitamins and minerals that are good for the body and skin. Vitamin C and also vitamin A in watermelon is very beneficial to counteract free radicals that enter our bodies oak. With these antioxidants, the body and our skin will be protected from premature aging. Watermelon can keep our skin moist due to moisture and minerals on watermelon very much. Watermelon can also reduce oil production in the face. To you women, often eat watermelon to maintain the beauty.see also fruit for beauty
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Watermelon is useful for maintaining our kidney health

Whether the substance that can nourish our kidneys? the answer is potassium. The good news is very much contained potassium in watermelon. Potassium may help the kidneys to cleanse toxic substances in the kidneys. This makes the kidneys work to be lighter and make us stay healthy kidneys.

Watermelon is useful for reducing the risk of hypertension and stroke

What are the causes of hypertension and stroke? the cause of hypertension and stroke is hardening that occurs in the walls of arteries and veins. In watermelons are substances that prevent hardening of the blood vessels. These substances are carotenoids. Coupled with potassium which can nourish the kidney, our blood and our body will be clean, and we will be spared from hypertension and stroke.

Watermelon is useful to counteract impotence

Much of the research done on watermelon, one of them Dr. Bhimu Patil, director of Texas A & M's Fruit and Vegetable Improvement Center in College Station. Results of these studies are, watermelon can treat and reduce impotence. And the good news is, there are no side effects such as caused by chemical drugs. For men who want a harmonious relationship with his wife, should be diligent to consume watermelon.

Watermelon is useful for weight loss

Watermelon contains very few calories, this is why watermelon can be inserted in your diet menu. Watermelon juice and other fruit mixture to your diet daily. But remember the consumption of other sources of calories and exercise. see also fruits for diet
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