5 Benefits and efficacy duku for health and beauty

5 Benefits and efficacy duku for health and beauty

Duku fruit is a fruit that grows in Southeast Asia. Duku fruit is round with light brown skin. Duku have white meat rather transparent and thicker. Duku believed to originate from Indonesia, particularly in Sumatra. Duku fruit has a sweet taste and a slightly bitter, but the bitterness was very little or almost not felt. Some types duku not have seeds that are not difficult to eat. How content duku? is there any health benefits? certainly there, but before we discuss any benefit duku for our health, let us find out what existing content in the fruit duku.

The content of nutrients that exist in duku per 100 grams

Energy 63 kcal

Protein 1 g

Fat 0.2 g

Carbohydrates 16.1 g

Calcium 18 mg

Phosphorus 9 mg

Iron 1 mg

0.05 mg vitamin B1

Vitamin C 9 mg

Benefits and efficacy of duku

Duku fruit useful to prevent premature aging

Premature aging can be caused by many factors, one of the causes of premature aging is the most common free radicals. In duku contained vitamin C that can counteract free radicals that cause premature aging. Vitamin C in fruit duku not only beneficial to counteract free radicals, but also protect nucleic acids, lipids, and carbohydrates from the damage likely to result from free radicals, pollution and toxins. see also fruits for beauty the benefits of the mangosteen fruit and mangosteen juice

Duku beneficial for the digestive system launched

In duku there are quite a lot of fiber. This fiber is needed by the digestive system to expedite the process of digestion. Duku fiber in fruit also can prevent colon cancer. In duku there are minerals and iron. The content of minerals and iron in duku more than citrus fruit apples. Probably in the region of Europe or America, the fruit is very rare, which is certainly the fruit flavor is very unique and tasty.

Duku beneficial for maintaining healthy skin

Vitamin E in fruit duku has many benefits. Although the content of vitamin E on duku not so much, but has a lot of menfaat. Vitamin E in duku beneficial to smooth and soften your skin, aids in wound healing, keep your skin moisture and keeps your skin from exposure to unltra violet rays. see also fruits for beauty
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Duku fruit useful to prevent anemia

As explained earlier that duku have a high enough iron. With abundant iron, the body will produce more red blood cells. Iron also helps the blood to carry more oxygen, so the body avoid anemia and body limp from lack of oxygen.

Duku useful for controlling cholesterol in the blood

Vitamin C in fruit duku is one of the substances that can be used to control the bad cholesterol. By regularly consume duku, slowly cholesterol in your body will decrease and you will feel fresh every day. As we know that cholesterol can lead to heart attack, stroke, and hypertension.