Star fruit benefits for health and for diabetes

Star fruit benefits for health and for diabetes

In my article, this time I will discuss about the various benefits and properties contained in the star fruit. Before we discuss the benefits of star fruit for health, let us review the history of the star fruit and star fruit from the State actually originated. Many people think that if the star fruit comes from Indonesia. Indeed, a lot of trees growing on various islands in Indonesia. But the real star fruit comes from India. This information is obtained from botanical origin of the Soviet Union. Star fruit spread from India to neighboring countries in the surrounding tropical climates like Malaysia and Indonesia. Many health benefits of star fruit. Here the content of the star fruit.

The content contained on the star fruit per 100 grams

Energy (cal) 36
Protein (g) 0.40
Fat (g) 0.40
Carbohydrate (g) 8.80
Calcium (mg) 4.00
Phosphorus (mg) 12.00
Iron (mg) 1.6
Vit A (Si) 170.00
Vitamin B1 (mg) 0.03
Vit C (mg) 35.00
Water (g) 90.00
Fiber (g) 0.90
Section which can be eaten 86.00

Star fruit for health benefits

Star fruit can be useful to increase endurance
As we know that a fruit that has a moisture content which has a high water content, also has a high vitamin C content. Similarly, star fruit has a high vitamin C content. To improve and maintain endurance, star fruit also contains ions that are useful to restore your body fluids. If you like the activity that a lot of sweat, star fruit is suitable for your activity terminate it. Star fruit will restore your body fluids as well as your mood at work.

Star fruit useful to deal with diabetes
The content of star fruit is rich in vitamins and minerals are good for you who have diabetes. Belimibing fruit can control your blood sugar levels, so you do not need to worry if your blood sugar levels rise. In addition to controlling blood sugar levels. The content of star fruit can control blood pressure, reduce fever, and prevent cholesterol

Star fruit can be healthy digestion
In the star fruit are very high fiber content. This fiber is very beneficial for the digestive system. In addition to smooth bowel movement, the fiber in star fruit can also help in the absorption of LDL cholesterol found in foods in the intestine. Not only that, the fiber in star fruit can protect the mucous membranes of the intestinal wall against toxic substances, and bind harmful chemicals in the colon.

Star fruit is beneficial to maintain the beauty of skin and hair
If the star fruit is used as a mask for the face. Zinc content in star fruit will treat acne and prevent acne reappeared. This is due in addition to zinc, the content of the star fruit has anti-microbial properties that can kill the bacteria that cause acne. If the star fruit is used for hair masks, vitamin B complex will keep the hair in order to remain strong and healthy. see also fruits for beauty
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