Usefulness and efficacy of blueberries for the eyes and heart

Usefulness and efficacy of blueberries for the eyes and heart

Many believe that blueberries came from North America. But not much is known how it spreads across the globe. Blueberry fruit plants need a lot of sunlight and good drainage course. Blueberry fruit plants can live in the shade or less sunlight, but the effect is the amount of interest and blueberry fruit production will decline. Perhaps you are curious about the content of the blueberry fruit.

Nutritional content of blueberries per 100 grams

0.1 g polyunsaturated fat

Sodium 1 mg 0%

Potassium 77 mg 2%

Total Carbohydrate 14 g 4%

Dietary fiber 2.4 g 9%

Sugar 10 g

Protein 0.7 g 1%

Vitamin A 1%

Vitamin C 16%

Calcium 0%

Iron 1%

Vitamin B-6 5%

Magnesium 1%

Usefulness and efficacy of blueberries for health

Blueberry fruit beneficial for eye health

Lots of vitamins in blueberries are excellent for eye health and help treat sore eyes. Vitamins and minerals are vitamin C, vitamin A, vitamin E and zinc. Vitamin C is very beneficial to counteract free radicals that enter the body and eyes. because the eye is an organ that is usually directly exposed to pollution and free radicals. Vitamin C can also be useful for reducing glaucoma in the eye and maintain eye tissue to prevent the aging eye.

Next is vitamin A. Vitamin A in the blueberry fruit is very beneficial. Vitamin A in blueberries may protect the eye from eye damage caused by free radicals. Vitamin A can also reduce inflammation of the eye and can treat dry eye problems.

Vitamin E in blueberries help to stop the formation of cataracts. In blueberry fruit also contains compounds called anthocyanins. Anthocyanins are very useful for treating inflammatory diseases of the eye caused by diabetes.

The latter is zinc. Zinc in blueberries is very good for the body and the eyes as it can help protect the eyes against macular degeneration or aging in the eye and night blindness. Zinc can help the adjustment of the eye while in dark conditions. Zinc also helps the body in the absorption of vitamins, such as vitamin A.

Blueberry fruit useful to reduce cholesterol

As we know that blueberries contain a lot of antioxidants. In addition to preventing aging and fight free radicals, the antioxidants in blueberries may also serve to lower cholesterol levels. It proved, with regular eating blueberries, cholesterol levels in the body will decrease

Blueberry fruit beneficial for maintaining a healthy heart

In blueberries are substances that are very effective in maintaining heart health and heart health. The substance is nitric oxide. These substances can make the artery walls remain flexible so that heart disease can be prevented. Even for someone who had leaked to the heart can be helped by consuming blueberries as ingredients in blueberries can stimulate the cells in the heart to regenerate. see also fruit for people with heart disease
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Blueberry fruit is good for diabetics

Much of the research on blueberries that are beneficial to health. One is an experiment conducted on mice. Results of studies in rats showed that rats fed blueberries routinely experience weight loss and most importantly the loss of mass in the liver. As we know that diabetes is associated with liver disease more and more glucose in the blood which is not used by the cell, it will be converted into fat by the liver. So if you, a friend, or relative you are experiencing symptoms of diabetes, it is advisable to consume blueberries regularly.