History, properties, contents, and the benefits of pears for pregnant women

History, properties, contents, and the benefits of pears for pregnant women

Before we discuss about the benefits of pears, helps us to know the origin of the pears. Pears are believed to come from Western Europe, are found also in Asia and Africa. Pears are living in areas with cold climates. There is even a pear tree species that can survive up to -25 ° C and 40 ° C, except for leafy green species can only survive at a temperature of 15 ° C. Pear trees normally shed their leaves in winter, but not for the Asian pear tree leaves always grow throughout the year. That glimpse of fruit and pear trees. Here is the nutritional content of a pear.

The nutritional content of pears per 100 grams
Calories 57
% Daily Value *
Total Fat 0.1 g 0%
Saturated fat 0 g 0%
0.1 g polyunsaturated fat
0.1 g monounsaturated fat
Sodium 1 mg 0%
Potassium 116 mg 3%
Total Carbohydrate 15 g 5%
Dietary fiber 3.1 g 12%
Sugar 10 g
Protein 0.4 g 0%
Vitamin A 0%
Vitamin C 7%
Iron 1%
Vitamin D 0%
Vitamin B-6 0%
Vitamin B-12 0%
Magnesium 1%

Pears for health benefits

Pears are very good for pregnant women
Pear is one fruit that is very safe for pregnant women consumed because of the excellent nutritional content, such as folic acid and Vitamin C. Folic acid in a pear instrumental to the health of the fetus, especially in early pregnancy. This is because folic acid can prevent fetal neural ganggaun which can lead to mental disorders and premature birth. Vitamin C is contained in a pear highly recommended by doctors because it is very useful to help the pregnant woman's body to fight infections that may lead to interruption of pregnancy. Not quite up there. In pear also contains a powerful antioxidant to counteract free radicals that can harm pregnant mother's womb. Low calorie content in pregnant women is also an added value for this fruit, because this fruit contains more fiber than the calories. Fructose and glucose can be digested well by digestion so that the digestive system does not have to work too hard.

Pears are beneficial for maintaining skin beauty
Why pear beneficial for skin beauty? This is because pear contains a lot of Vitamin C, Vitamin K, and copper. Vitamins and minerals are very beneficial to fight free radicals that can make your skin dull and wrinkled. Pears can also be overcome by means of oily skin and eliminates the pears, then once is enough mix with honey. Use as a face mask, just three times a week usage. By using this pear fruit masks, secretion of the sebaceous glands in your skin will be reduced so your skin will not be greasy again.

Pears are beneficial for heart health
In the pears are a lot of fiber content. In addition to good digestion, fiber in pears is also very good for controlling cholesterol in the blood. If the cholesterol in our blood is controlled by either the blood circulation in our body will be smooth. Thus the heart does not need to work harder to circulate blood throughout the body. to this effect also our blood pressure will be normal.

Pears are beneficial to prevent osteoporosis
We are aware of the importance of bone health, bone health we must guard as early as possible so that when the elderly we still feel healthy and strong bones. Our bones need calcium to maintain its density. In pear boron contained a substance that can help the body to absorb calcium. Useless if we consume foods rich in calcium but not absorbed well by the body. so in addition to consuming calcium rich foods, we also need to consume food containing boron for absorption.