history, benefits and content of raspberries

history, benefits and content of raspberries

Have you ever heard of raspberry fruit? Maybe most of you are still a little unfamiliar with the name of the fruit of this one. Raspberry fruit is a fruit that belongs to the category of wine, or included in the family wine. Raspberry fruit is very hard to find in Indonesia. Indonesia's raspberry fruit is sold in a form that has been processed, such as jam or syrup.
Raspberry fruit has a small form and also have many colors like black, red, purple, and gold. But mostly red raspberry fruit. Raspberry fruit has a strong sour taste, is because raspberries contain vitamin C are many. Raspberry fruit widely cultivated in Europe, and indeed the fruit itself raspeberry first found in Europe.

The content of nutrients in raspberry fruit per 100 grams
Water 81.30 g
Energy 67 kcal
Protein 0.63 g
Total lipid (fat) 0:35 g
Carbohydrate, by difference 17:15 g
Fiber, total dietary 0.9 g
Sugars, total g 16:25
Minerals
Calcium, Ca 14 mg
Iron, Fe 0:29 mg
Magnesium, 5 mg
Phosphorus, P 10 mg
Potassium, K 191 mg
Sodium, Na 2 mg
Zinc, Zn 0:04 mg
Vitamins
Vitamin C, total ascorbic acid 4.0 mg
Thiamin 0.092 mg
Riboflavin 0057 mg
Niacin 0.300 mg
Vitamin B-6 0.110 mg
Folate, DFE 4 g
Vitamin B-12 0:00 g
Vitamin A, RAE 5 ug
Vitamin A, 100 IU
Vitamin E (alpha-tocopherol) 0:19 mg
Vitamin D (D2 + D3) 0.0 mg
Vitamin K (phylloquinone) 14.6 g
Lipids
Fatty acids, total saturated 0.114 g
Fatty acids, total monounsaturated 0.014 g
Fatty acids, total polyunsaturated 0102 g

Raspberry fruit for health benefits

Raspberry fruit can lose weight
Raspberry fruit is very good for weight loss, especially for those of you who are in diet program. Fibers contained in raspberry fruit very well to slow down the digestive process so that those of you who consume raspberry fruit will feel always full. The content of the raspberry fruit can also destroy the fatty tissue by stimulating the body to produce adiponectin, adiponectin is a protein hormone that serves to improve fat metabolism. It would be very good if berdamapak balanced with regular exercise.

Raspberry fruit may reduce the risk of heart disease
In raspberry fruit are substances that can eliminate the bad cholesterol in the blood. The substance is ellagic acid. Ellagic acid can also reduce hypertension or high blood pressure. Regularly consume raspberry fruit is very good for those who have symptoms of heart disease.

Raspberry fruit can maintain healthy skin
Vitamin C is found in many fruits raspberry fruit and antioxidants can make your skin look brighter and always healthy. This is because antioxidants are high on raspberry fruit can ward off free radicals in our body. Moreover, with the number of air pollution today. So do not hesitate to consume raspberry fruits regularly.

Raspberry fruit can improve fertility
The content of vitamin C in the raspberry fruit can also serve to increase the fertility of both men and women. Antioxidants in fruits raspberries help protect the quality of sperm and increase the chances of getting pregnant for women. So for the couple who want a child that much, can consume raspberry fruit regularly.

But if you have problems with the thyroid gland, you should not consume raspberry fruit because the fruit can lead to allergies.