Healthy Fruits

History, properties, contents, and the benefits of pears for pregnant women

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History, properties, contents, and the benefits of pears for pregnant women</h2>
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Before we discuss about the benefits of pears, helps us to know the origin of the pears. Pears are believed to come from Western Europe, are found also in Asia and Africa. Pears are living in areas with cold climates. There is even a pear tree species that can survive up to -25 ° C and 40 ° C, except for leafy green species can only survive at a temperature of 15 ° C. Pear trees normally shed their leaves in winter, but not for the Asian pear tree leaves always grow throughout the year. That glimpse of fruit and pear trees. Here is the nutritional content of a pear. 
 
The nutritional content of pears per 100 grams 
Calories 57 
% Daily Value * 
Total Fat 0.1 g 0% 
Saturated fat 0 g 0% 
0.1 g polyunsaturated fat 
0.1 g monounsaturated fat 
Sodium 1 mg 0% 
Potassium 116 mg 3% 
Total Carbohydrate 15 g 5% 
Dietary fiber 3.1 g 12% 
Sugar 10 g 
Protein 0.4 g 0% 
Vitamin A 0% 
Vitamin C 7% 
Iron 1% 
Vitamin D 0% 
Vitamin B-6 0% 
Vitamin B-12 0% 
Magnesium 1% 
 
<h3>
Pears for health benefits</h3>
 
Pears are very good for pregnant women 
Pear is one fruit that is very safe for pregnant women consumed because of the excellent nutritional content, such as folic acid and Vitamin C. Folic acid in a pear instrumental to the health of the fetus, especially in early pregnancy. This is because folic acid can prevent fetal neural ganggaun which can lead to mental disorders and premature birth. Vitamin C is contained in a pear highly recommended by doctors because it is very useful to help the pregnant woman's body to fight infections that may lead to interruption of pregnancy. Not quite up there. In pear also contains a powerful antioxidant to counteract free radicals that can harm pregnant mother's womb. Low calorie content in pregnant women is also an added value for this fruit, because this fruit contains more fiber than the calories. Fructose and glucose can be digested well by digestion so that the digestive system does not have to work too hard. 
 
Pears are beneficial for maintaining skin beauty 
Why pear beneficial for skin beauty? This is because pear contains a lot of Vitamin C, Vitamin K, and copper. Vitamins and minerals are very beneficial to fight free radicals that can make your skin dull and wrinkled. Pears can also be overcome by means of oily skin and eliminates the pears, then once is enough mix with honey. Use as a face mask, just three times a week usage. By using this pear fruit masks, secretion of the sebaceous glands in your skin will be reduced so your skin will not be greasy again. 
 
Pears are beneficial for heart health 
In the pears are a lot of fiber content. In addition to good digestion, fiber in pears is also very good for controlling cholesterol in the blood. If the cholesterol in our blood is controlled by either the blood circulation in our body will be smooth. Thus the heart does not need to work harder to circulate blood throughout the body. to this effect also our blood pressure will be normal. 
 
Pears are beneficial to prevent osteoporosis 
We are aware of the importance of bone health, bone health we must guard as early as possible so that when the elderly we still feel healthy and strong bones. Our bones need calcium to maintain its density. In pear boron contained a substance that can help the body to absorb calcium. Useless if we consume foods rich in calcium but not absorbed well by the body. so in addition to consuming calcium rich foods, we also need to consume food containing boron for absorption.

History, properties, contents, and the benefits of pears for pregnant women Before we discuss about the benefits of pears, helps us to know the origin of the pears. Pears are believed to come from Western Europe, are fo…

Benefits, history, properties and content of apricots are good for heart health and anemia

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Benefits, history, properties and content of apricots are good for heart health and anemia</h2>
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How colors and shapes apricots? apricot, orange and spherical. Its flesh is sweet and slightly chewy textured. Apricots come from china. Since 4000 years ago apricot been planted in china. The fruit is also found in India and Tibet. Apricot tree can reach a height of 8 to 12 meters. With a trunk diameter of up to 40 cm. apricot leaf round shape like an egg. Apricots usually bear fruit in the spring. That glimpse of apricot and tree, then how existing content in apricots? The following is the content of nutrients in apricots. 
 
The nutritional content of apricots per 100 grams 
Energy 201 kJ (48 kcal) 
Carbohydrates 11 g 
9 g sugar 
Dietary fiber 2 g 
Fat 0.4 g 
Protein 1.4 g 
Vitamin A equiv. 96 mg (11%) 
Beta-carotene 1094 mg (10%) 
Vitamin C 10 mg (17%) 
Iron 0.4 mg (3%) 
 
<h3>
Usefulness and efficacy of apricots for health</h3>
Apricot fruit beneficial for maintaining a healthy heart 
Any substance or vitamins that can maintain a healthy heart? The answer is vitamin C, fiber, and the most important is potassium. Vitamin C acts as a protective body from free radical damage. Potassium in apricot serves as lowering blood pressure, with normal blood pressure, the heart will not be burdened. Then the fiber, the fiber serves as a controller of cholesterol in the blood vessels. Because if our bodies are much cholesterol the walls of our blood vessels to constrict. This causes heart problems and high blood pressure. So for those of you who love your heart, it never hurts to add menu apricots as your daily menu. 
 
Apricots can cope with anemia 
In the apricots are substances essential for the formation of red blood cells. The substance is iron. Apricots contain a lot of iron. If we lack of red blood cells or anemia. The intake of oxygen to the cells in our body will be reduced. That is what causes us to feel weak, lethargic, tired, and dizzy. So for women who are dating months or are pregnant, do not hurt you consume apricots. 
 
Apricot fruit useful to maintain bone health 
In the apricots are a lot of substance and mieral very good for the bones. Such as calcium, phosphorus, manganese, iron, and copper. So for those of you who are in its infancy or already in advanced age. Consuming apricots can protect your bone health, including preventing osteoporosis. 
 
Apricot fruit useful to treat skin diseases 
Lots of skin disorders such as itching, scabies and eczema. But do not worry, with apricots your skin will be smooth and healthy. With a rich content of vitamin A in apricots. Our skin is always healthy. In addition there is the antioxidant content of the fruit apricot excellent counteract free radicals that are very dangerous to the health of the skin. The antioxidant content of apricots are also able to combat premature aging. 
 
Apricot fruit beneficial to treat fever 
If you have a fever, try to drink a glass of apricot juice. This is because apricots contain a lot of minerals, water, and calories are good for those who are experiencing fever. In addition apricots can also help detoxification or removal of toxins from the body. Besides made juice, apricots can also be steamed to obtain an anti-inflammatory substances that can affect your body temperature when you have a fever.

Benefits, history, properties and content of apricots are good for heart health and anemia How colors and shapes apricots? apricot, orange and spherical. Its flesh is sweet and slightly chewy textured. Apricots come fro…

Benefits, efficacy and content of cherry fruit for health

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Benefits, efficacy and content of cherry fruit for health</h2>
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Cherries, the fruit may have been familiar in your ears. Yes, the fruits are small and cute is indeed very popular with people from all over the world. But do you know the origin of cherries?. cherry believed to come from the Australian continent. There are many types of cherries from all over the world. But the cherry of the genus prunus needs a cold climate to grow. For growth, the plants classified cherries very long to bear fruit. If grown from seed, it takes about 2 to 3 years to bear fruit. Cherry trees should also be regularly pruned to produce new branches. With so many branches that grow, cherries will be many more. Well it's a glimpse of history and information about the plants of cherries. Do you want to know the content of cherries? The following is the content contained in cherries. 
 
The nutritional content of cherries per 100 grams 
Calories 50 
% Daily Value * 
Total Fat 0.3 g 0% 
Saturated fat 0.1 g 0% 
0.1 g polyunsaturated fat 
0.1 g monounsaturated fat 
Cholesterol 0 mg 0% 
Sodium 3 mg 0% 
Potassium 173 mg 4% 
Total Carbohydrate 12 g 4% 
Dietary fiber 1.6 g 6% 
Sugar 8 g 
Protein 1 g 2% 
Vitamin A 25% 
Vitamin C 16% 
Calcium 1% 
Iron 1% 
Vitamin D 0% 
Vitamin B-6 0% 
Vitamin B-12 0% 
Magnesium 2% 
 
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The benefits of cherries for our health</h3>
 
Cherry fruit useful to counteract free radicals 
For those of you who are often exposed to the flu or other illnesses, you may need to consume cherries. With the content of anthocyanins in cherries, can protect the body from free radicals. Anthocyanins also can activate the system ennzim detoxification and antioxidant in the body. Anthocyanins also provides protection against blood vessels and brain cells, and also can prevent degenerative diseases such as dementia. 
 
Cherry fruit useful to prevent cancer 
Maybe some of you learned that cherries can prevent cancer growth. This is because the cherries containing sianidin. Sianidin serves as a deterrent to healthy cells turn into cancer cells. Moreover, sianidin can prevent colon cancer. 
 
Cherry fruit beneficial for pain relief 
In the body there are two enzymes that play a role in inflammation and pain sensation. The enzyme is COX 1 and COX 2. With cherry juice consumed the body will produce fewer enzymes COX 1 and COX 2. Thus the sensation of pain will be reduced. Cherry juice can reduce the sensation of pain by 20%. Great right. 
 
Cherry fruit useful to prevent stroke 
A study from the University of Michigan Health System found that the acid contained in cherries beneficial to cardiovascular health such as pharmaceutical drugs. Amazingly this acid can also reduce the risk of stroke. With this acid, balance and coordination body will experience a significant increase. Acids in cherries also can lose weight. 
 
Cherry fruit beneficial for diabetics 
As we know, the cherries there are compounds called anthocyanins. Turns research from Michigan State University found that when a person regularly consuming cherries. The body will produce more insulin, even up to 50%. Even if exposure to the most active anthocyanin, the body will produce up to 2 times as much insulin. So for those of you who are experiencing diabetes or symptoms. Cherries could be your daily menu.

Benefits, efficacy and content of cherry fruit for health Cherries, the fruit may have been familiar in your ears. Yes, the fruits are small and cute is indeed very popular with people from all over the world. But do yo…

Usefulness and efficacy of plums and side effects to health

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Usefulness and efficacy of plums and side effects to health</h2>
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For people in Europe, plum is a fruit that is very well known. Plums are also included as a fruit which is preferred by most people. Plum is a fruit that has seeds are very hard, so the fruit is classified as a stone fruit. Reddish-purple plums. Plums also contain a lot of water. Plums believed to come from the European continent and has been known in Europe since 200 years ago. Until now there are more than 40 varieties of plums in the world. Among them are Angelina Burdet, anna spath, and the czar. There are many benefits to our health plums. So let us know what the content contained in the plum fruit. 
 
The nutritional content of plums per 100 grams 
Total Fat 0.3 g 0% 
Saturated fat 0 g 0% 
Polyunsaturated fat 0 g 
0.1 g monounsaturated fat 
Cholesterol 0 mg 0% 
Sodium 0 mg 0% 
Potassium 157 mg 4% 
Total Carbohydrate 11 g 3% 
Dietary fiber 1.4 g 5% 
Sugar 10 g 
Protein 0.7 g 1% 
Vitamin A 6% 
Vitamin C 15% 
Calcium 0% 
Iron 1% 
Vitamin D 0% 
Vitamin B-6 0% 
Vitamin B-12 0% 
Magnesium 1% 
 
<h3>
Plums for health benefits</h3>
 
Plums as an antioxidant 
For those who frequently consume plums, certainly you always feel healthy and fit, and rarely sick. This is because the plums contain vitamin C that can meet the needs of the body in addition to vitamin C. The vitamin C, plums also contain phytonutrients like lutein, zea-xanthin, cryptoxanthin, neochlorogenic and chlorogenic acid. The compounds are useful as an antioxidant. The compound may also help fight anion. Is the oxygen anion radicals. 
 
Plums can lose weight 
Good content in plum proven very beneficial to combat the metabolic syndrome, which causes obesity. The content of flavonoids and phenolic compounds such as chlorogenic acid, anthocyanins, quercetin, and catechin contained in plums can be very effective to give the effect of anti-obesity and anti-inflammatory. With the body's metabolism is maintained, we will avoid the problem of cholesterol, diabetes, and cardiovascular disease. 
 
Plums can prevent osteoporosis 
Plums beneficial to prevent osteoporosis. Especially for dried plums. Plums can give anabolic and anti-resorptive effects that can help maintain bone health. Not only that, the flavonoids can also inhibit tissue damage petrified bones and joints. So as to prevent osteoporosis, especially in postmenopausal women. Potassium and polyphenols in plums can also help the formation of bone tissue and also increase bone density. 
 
Plum fruit is good for digestion 
In plums are a lot of fiber. These fibers can membantuk digestive system running well. According to the study, dried plums is more effective to cure constipation than using drugs. In plums also contained substances sorbitol and isatin, a substance that serves as a laxative, pushing the fluid in the gut and increase the efficient flushing in the gut. 
 
Plums can improve cognitive health 
Many studies reveal that by regularly eating plums, can prevent cognitive decline associated with age. This is because the content of healthful phytonutrients. Phytonutrients can reduce inflammation in neurological processes and also improve brain function and memory. Consuming plums regularly can prevent neurodegenerative disorders such as Parkinson's and Alzheimer's. 
 
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Side effects plums</h3>
 
Can lead to kidney disease 
In substance contained oxalic plums. Oxalates that can accumulate crystallize. This causes problems such as kidney, gall bladder or complications. So for those of you who suffer from kidney disease, it is forbidden to consume this fruit, and for those of you who really like this piece, please do not consume too much.

Usefulness and efficacy of plums and side effects to health For people in Europe, plum is a fruit that is very well known. Plums are also included as a fruit which is preferred by most people. Plum is a fruit that has s…

History, benefits and content of passion fruit for health

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History, benefits and content of passion fruit for health</h2>
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Do you know the passion fruit? passion fruit has many health benefits. But first let us get to know the origin of passion fruit. Passion fruit comes from Americans who have subtropics climate, such as Brazil, Venezuela, and Colombia. Passion fruit plant is a climbing shrub and can have a length up to 20 meters or more. In Indonesia, there are two types of passion fruit are purple and yellow passion passion fruit are numerous in North Sumatra and South Sulawesi. 
 
The nutritional content per 100 grams of passion fruit 
Water 72% 
Protein 3 g 
12 grams fat 
Carbohydrates 13.4 grams 
12.8 grams of fiber 
Abu 0.5 grams 
Calcium 6.8 mg 
Phosphorus 63.8 mg 
Iron 0.6 mg 
Sodium 8 mg 
Potassium 208 mg 
23.3 mg ascorbic acid 
 
<h3>
Passion fruit for health benefits</h3>
 
Passion fruit can prevent heart disease 
One of the benefits of passion fruit is that it can prevent heart disease. Hmm, does the content of what could be good for the heart? the answer is potassium. In passion fruit contained potassium quite a lot. In one there is a passion fruit ¼ potassium that can meet the needs of our body potassium. Potassium can also control blood pressure. So for those of you who love your heart, there is no harm if you include passion fruit in your daily menu. 
 
Passion fruit can improve blood circulation 
Not only controls blood pressure but also can improve blood circulation. There are so many benefits of passion fruit yes. In passion fruit contained iron and copper. Both of these substances is essential for our body to produce red blood cells and dilates blood vessels. With the number of red blood cell production in the body, the oxygen will flow freely so that all cells of the body we considered to be healthy. 
 
Passion fruit can be healthy digestion 
Passion fruit is also good for digestive health. This is because the fruit has a lot of fiber in the flesh. One passion fruit can fulfill 98% of our fiber needs. Extreme right. Fiber is a substance that is essential for digestion because of the fiber can move the food passes through the digestive tract. By regularly consuming passion fruit we we can reduce the risk of constipation. 
 
Passion fruit can nourish the eyes 
There's more passion fruit benefits? Yes, of course. In addition to those described above. It turns passion fruit can nourish the eye. because of passion fruit contains vitamins A sufficient. Vitamin A can prevent macular degeneration, cataracts, and blindness. In addition to nourish the eye. Vitamin A is also good for maintaining healthy skin. Vitamin A in the passion fruit can stimulate membrane function throughout the body including the skin to always moist and glowing. 
 
Passion fruit can keep the immune system 
Passion fruit can also keep the immune system. This is because of the passion fruit contains a lot of vitamin C. The vitamin C in addition to passion fruit also contains carotene and cryptoxanthin. All of these substances act as antioxidants which can counteract free radicals that enter the body. Vitamin C also stimulates the body to produce white blood cells that help to fight disease. 
 
Passion fruit can prevent cancer 
Benefits greatest passion fruit passion fruit is beneficial for preventing cancer. In the passion fruit are flavonoids and phenolic compounds. Such compounds have been shown to fight the growth of cancer, particularly lung cancer and oral cancer. So if you want to be free of cancer, you can consume passion fruit every day.

History, benefits and content of passion fruit for health Do you know the passion fruit? passion fruit has many health benefits. But first let us get to know the origin of passion fruit. Passion fruit comes from America…

Benefits, history and content of cranberries

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Benefits, history and content of cranberries</h2>
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Before we review the benefits of cranberries, we should know the origin of the cranberry fruit. Cranberries come from Europe and America, although it grows in many Asian countries. Cranberry has many names. Such fenberry and mossberry. Cranberry much to bear fruit in early October. Dark red cranberry fruit when harvested. Long ago the Indians collect cranberries in swamps and peat. When the Indians offered cranberries to immigrants from Europe, the people of Europe very much. The Europeans consider cranberry fruit more delicious than berries. Ok, that's a glimpse of cranberries. 
 
The content of nutrients contained in cranberries per 100gram 
46 calories 
% Daily Value * 
Total Fat 0.1 g 0% 
Saturated Fat 0 g 0% 
0.1 g polyunsaturated fat 
Monounsaturated fat 0 g 
Cholesterol 0 mg 0% 
Sodium 2 mg 0% 
Potassium 85 mg 2% 
Total Carbohydrate 12 g 4% 
Dietary fiber 4.6 g 18% 
4 g sugar 
Protein 0.4 g 0% 
Vitamin A 1% Vitamin C 22% 
Calcium 0% Iron 1% 
Vitamin D 0% Vitamin B-6 5% 
Vitamin B-12 0% Magnesium 1% 
 
<h3>
Health benefits of cranberries for</h3>
 
Cranberries may prevent diabetes 
Contained in cranberries are high in vitamin C, this is very good for people with diabetes and to prevent diabetes. But wait, the excess cranberries not only on its own vitamin C. Fruit cranberries contain less sugar compared to other berries such as strawberries. This is the advantage cranberries. So if you want to control your blood sugar levels. Insert menu cranberry fruit in your daily menu. 
 
The content of cranberries can kill bad bacteria 
Compounds in cranberries are manifold pro-anthoyanidins flavanoid which is able to resist or kill the bad bacteria that exist in our bodies. So cranberries are very good for you who are in the process of recovering from illness caused by bacteria. 
 
Cranberries may prevent cancer 
Almost all of our organs can be infected by cancer. To prevent cancer, you can consume cranberries every day to prevent cancer. Because cranberries contain phytochemicals that are very effective against cancer. In addition to cancer cranberries can prevent tumors and other anti-inflammatory diseases. 
 
Cranberries may reduce high blood pressure 
One cause of high blood pressure is less smooth blood circulation. By eating cranberries contain a lot of vitamin C, our blood circulation going smoothly and keeping our HDL levels. 
 
Cranberries can keep skin beauty 
For those of you who want to look beautiful and youthful, it is advisable to consume the whole fruit or cranberry juice with a little water and sugar. Drink cranberry juice regularly three times a week, you will get a fair skin and removes dull skin. Phytochemicals in cranberries may also prevent you from heart disease. You definitely want beautiful inside right. 
 
Cranberries can prevent respiratory disease 
One cause is a bacterial respiratory disease. Aemophilus bacteria such as influenza can cause ear infections and breathing, especially in children. If you want to prevent this disease that affects not your child, you can give your child cranberries. Because the content in this fruit can inhibit the growth of bacteria.

Benefits, history and content of cranberries Before we review the benefits of cranberries, we should know the origin of the cranberry fruit. Cranberries come from Europe and America, although it grows in many Asian coun…

history, benefits and content of raspberries

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history, benefits and content of raspberries</h2>
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Have you ever heard of raspberry fruit? Maybe most of you are still a little unfamiliar with the name of the fruit of this one. Raspberry fruit is a fruit that belongs to the category of wine, or included in the family wine. Raspberry fruit is very hard to find in Indonesia. Indonesia's raspberry fruit is sold in a form that has been processed, such as jam or syrup. 
Raspberry fruit has a small form and also have many colors like black, red, purple, and gold. But mostly red raspberry fruit. Raspberry fruit has a strong sour taste, is because raspberries contain vitamin C are many. Raspberry fruit widely cultivated in Europe, and indeed the fruit itself raspeberry first found in Europe. 
 
The content of nutrients in raspberry fruit per 100 grams 
Water 81.30 g 
Energy 67 kcal 
Protein 0.63 g 
Total lipid (fat) 0:35 g 
Carbohydrate, by difference 17:15 g 
Fiber, total dietary 0.9 g 
Sugars, total g 16:25 
Minerals 
Calcium, Ca 14 mg 
Iron, Fe 0:29 mg 
Magnesium, 5 mg 
Phosphorus, P 10 mg 
Potassium, K 191 mg 
Sodium, Na 2 mg 
Zinc, Zn 0:04 mg 
Vitamins 
Vitamin C, total ascorbic acid 4.0 mg 
Thiamin 0.092 mg 
Riboflavin 0057 mg 
Niacin 0.300 mg 
Vitamin B-6 0.110 mg 
Folate, DFE 4 g 
Vitamin B-12 0:00 g 
Vitamin A, RAE 5 ug 
Vitamin A, 100 IU 
Vitamin E (alpha-tocopherol) 0:19 mg 
Vitamin D (D2 + D3) 0.0 mg 
Vitamin K (phylloquinone) 14.6 g 
Lipids 
Fatty acids, total saturated 0.114 g 
Fatty acids, total monounsaturated 0.014 g 
Fatty acids, total polyunsaturated 0102 g 
 
<h3>
Raspberry fruit for health benefits</h3>
 
Raspberry fruit can lose weight 
Raspberry fruit is very good for weight loss, especially for those of you who are in diet program. Fibers contained in raspberry fruit very well to slow down the digestive process so that those of you who consume raspberry fruit will feel always full. The content of the raspberry fruit can also destroy the fatty tissue by stimulating the body to produce adiponectin, adiponectin is a protein hormone that serves to improve fat metabolism. It would be very good if berdamapak balanced with regular exercise. 
 
Raspberry fruit may reduce the risk of heart disease 
In raspberry fruit are substances that can eliminate the bad cholesterol in the blood. The substance is ellagic acid. Ellagic acid can also reduce hypertension or high blood pressure. Regularly consume raspberry fruit is very good for those who have symptoms of heart disease. 
 
Raspberry fruit can maintain healthy skin 
Vitamin C is found in many fruits raspberry fruit and antioxidants can make your skin look brighter and always healthy. This is because antioxidants are high on raspberry fruit can ward off free radicals in our body. Moreover, with the number of air pollution today. So do not hesitate to consume raspberry fruits regularly. 
 
Raspberry fruit can improve fertility 
The content of vitamin C in the raspberry fruit can also serve to increase the fertility of both men and women. Antioxidants in fruits raspberries help protect the quality of sperm and increase the chances of getting pregnant for women. So for the couple who want a child that much, can consume raspberry fruit regularly. 
 
But if you have problems with the thyroid gland, you should not consume raspberry fruit because the fruit can lead to allergies.

history, benefits and content of raspberries Have you ever heard of raspberry fruit? Maybe most of you are still a little unfamiliar with the name of the fruit of this one. Raspberry fruit is a fruit that belongs to the…