Blackberry, history and health benefits for the heart and pregnant women

Blackberry, history and health benefits for the heart and pregnant women

Blackberry is a fruit species in the genus Rubus and from the tribe Rosaceae. Blackberry fruit is not actually a berry, but an aggregate fruit. Aggregate fruit is the fruit of a small drupelet coming together or clustered. Blackberry fruit can be grown in the subtropics climates such as in North America and Europe.

The nutritional content of fruit blackberry
Energy 43 kcal
Total fiber 5.3 g 21%
4.9 g total sugars
Calcium, Ca 29 mg 3%
Magnesium, Mg 20 mg 5%
Manganese, Mn 0.6 mg 32%
Copper, Cu 0.2 mg 8%
Potassium, K 162 mg 5%
Sodium, Na 1 mg 0%
Vitamin C 21 mg 35%
Vitamin A, IU 214 IU 4%
Vitamin K, g 20 g 25%
Folic acid, ug 36 ug 9%
Beta carotene 128 mg ne
Lutein + zeaxanthin 118 mcg ne

Blackberry fruit for health benefits

Blackberry fruit is good for pregnant women
In blackberry fruit are substances that are very good for the growth of the fetus. The substance is folate. Folic acid or vitamin B9 is very important to the process of cell growth and division in the fetus. Fetus will grow perfectly if the nutrients consumed by the mother is also good. So, time to consume the fruit blackberry for those who are pregnant. In addition to folic acid. In blackberry fruit content of vitamin K are very useful for pregnant women. Vitamin K can help pregnant women in reducing nausea and want to vomit, especially young women who are pregnant.

Blackberry fruit can prevent heart disease
If the blood vessels in our body smoothly, then the work of the heart we will be lighter. In blackberry fruit are very berrmanfaat fiber to eliminate the bad cholesterol that can inhibit the blood vessel system we. So if you want to remove cholesterol and improving blood vessel and heart healthy, often consume blackberry fruit will be very helpful. Coupled with the content of phytoestrogens that can nourish your heart.

Blackberry fruit for beauty
The content in fruit blackberry very believable to nourish the skin and beautify the skin. Blackberry fruit can also help remove wrinkles. It is very easy.

• Mix one handheld blackberry fruit, yogurt, and honey as much as one tablespoon
• You can use a blender to mix all ingredients until evenly mixed.
• Once mixed evenly, apply to the skin of the face and neck and leave on for 15 minutes then wash by rinsing with clean water.

Do it once a week and you can see results in a month.

Blackberry fruit can improve brain function
In blackberry fruit contains substances that are good for brain development. The substance is fisetin and flavonoids. Both substances are very good for improving brain memory, especially for people who have elderly. Both of these substances also help the brain to recall forgotten memories.

Blackberry fruit can inhibit cancer growth
Antioxidants found in fruit blackberry is very good for the body, especially to fight cancer cells. These antioxidants are anthocyanins. Anthocyanins substances capable of inhibiting the growth of tumor cells present in our body. Not only that, there is also a blackberry fruit flavonoid substance which is also called C3G. flavonoids work to fight cancer cells in our body, especially lung cancer cells. Not only cell lung cancer, flavonoids may also be able to inhibit the growth of cancer cells in the cervix. So if you want to be free of cancer, you should begin to diligently consume blackberry fruit.

Blackberry fruit is able to nourish the eyes
If a person who is elderly, there will be the formation of macular pigment. To prevent that, it takes luein. This Luein contained in blackberry fruit. Luein substances also help prevent damage to the eyes caused by too much sun, causing fatal damage to the eye.